50 of the best healthy meal prep recipes! From easy breakfasts and filling lunches to delicious, one pan dinners and plenty of healthy treats, these recipes are perfect to prep for the week or to feed your family. 

collage for healthy meal prep recipes

These recipes are my go-to’s to make on Sunday or Monday and enjoy all week long. They’re great for feeding a whole family, and many of them are freezer friendly, if you’re cooking for one or two. You’ll get plenty of protein, fiber & veggies from these feel good recipes, and you know they don’t skimp on taste.

If you meal prep any of these be sure to leave a comment, share on Instagram with the tag @kimscravings and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. Enjoy, xo!


chocolate chip muffin with peanut butter drizzle dripping down

1. Banana Chocolate Chip Power Cakes

two double chocolate muffins stacked

2. Best Healthy Double Chocolate Banana Muffins

blueberry muffins next to a glass of milk

3. Blueberry Banana Power Muffins 

granola on a baking pan with a large silver spoon

4. Apple Pecan Quinoa Granola

Roasted Veggie Breakfast Casserole in a white casserole dish topped with bell pepper, red potatoes and asparagus

5. Roasted Veggie Breakfast Casserole 

Flourless Banana Apple Muffins stacked up on a marble counter

6. Flourless Banana Apple Muffins

waffle on a white plate topped with fresh berries and almond butter

7. Gluten Free Banana Oat Waffles

Healthy Sweet Potato Spinach Egg Cups stacked on a black plate

8. Healthy Sweet Potato Egg Cups

Greek Yogurt pancakes stacked on a white plate with a gold fork

9. Healthy Greek Yogurt Pancakes

overhead view of sliced Low Fat Flourless Banana Bread with chocolate chips

10. Low-fat Flourless Banana Bread

overnight oatmeal topped with chocolate chips and served in a mason jar

11. Peanut Butter Cookie Overnight Oats

oatmeal cups topped with chocolate chips stacked on a wire cooling rack

12. Baked Banana Oatmeal Cups


one slice of sandwich bread topped with avocado tuna salad

13. Avocado Tuna Salad

healthy chicken salad sandwich served with a toothpick through the top on a white plate

14. Skinny Greek Yogurt Chicken Salad

Egg Salad on a rice cakes served with an apple

15. Skinny Egg Salad

Sweet Potato Black Bean Burritos on a white plate garnished with cilantro

16. Sweet Potato and Black Bean Vegan Burritos

brown rice mixture cooked in a large skillet and being stirred with a wooden spoon

17. Mexican Brown Rice

tuna salad wrap served with chips

18. Mexican Chopped Tuna Salad

chicken salad in a pita with chips on a white plate

19. Arugula Pesto Chicken Salad

egg salad served on a slice of toast served with apple slices

20. Curried Egg Salad

overhead view of woman's hand dipping garlic bread into Healthy Roasted Tomato Basil Soup

21. Healthy Roasted Tomato Basil Soup

Healthy Greek Chickpea Salad in a large glass mixing bowl

22. Healthy Greek Chickpea Salad

spinach salad topped with blueberry and apple slices

23. Blueberry Spinach Salad

pitas stuffed with tuna salad served on a white plate

24. Waldorf Tuna Salad Pitas


close up of the best EVER Spaghetti and Meatballs recipe on a white plate

25. Best Ever Spaghetti and Meatballs

Sweet Potato Salmon Cakes served on a large white platter with Brussels sprouts and a dill dip

26. Sweet Potato Salmon Cakes with Creamy Dill Sriracha Sauce

27. Copycat Panera Bread Chicken Noodle Soup

slice of cheesy lasagna on a white plate topped with fresh parsley

28. Easy Healthy Lasagna

29. Clean Eating Mexican Taco Meat

30. Healthy Taco Soup

31. Creamy Clean Eating Chicken Enchilada Soup

Mexican enchilada casserole topped with chopped fresh cilantro in a square glass baking dish

32. Sweet Potato Black Bean Casserole

easy corn tortilla enchiladas in a clear baking dish

33. Fast and Easy Chicken Enchiladas

overhead image of slices of Cheesy Italian Meatloaf Recipe on a white plate with a side salad

34. Cheesy Italian Meatloaf

Premium, high-quality canned tuna from Wild Selections® lends fresh-from-the-sea flavor to these Southwestern Tuna Cakes. Top them with Chipotle Awesome Sauce and your family will be begging for more!

35. Southwestern Tuna Cakes

Healthy Chicken Parmesan Burgers on a white plate with top bun off

36. Healthy Chicken Parmesan Burgers

Healthy, easy 5 Ingredient Slow Cooker Taco Bake. Just set it and forget it for a cheesy, protein-packed meal the whole family will love! 

37. 5-Ingredient Slow Cooker Taco Bake

Jambalaya with smoked sausage and shrimp served with saltines

38. Flavorful Slow Cooker Jambalaya

This 15 Minute Mozzarella Chicken Skillet is quick, cheesy, saucy and so delicious. One dish you definitely don't want to miss!

39. 15 Minute Mozzarella Chicken Skillet

Looking for an EASY dinner that is extremely delicious too? This Bison Taco Chili Over Noodles is your recipe! It's like your favorite taco turned into a cozy chili recipe!

40. Bison Taco Chili

It's grilling season, guys, and delicious Salmon Avocado Burgers with Dorot are the BEST way to celebrate! They're easy, tasty and super healthy.

41. Salmon Avocado Burgers

Best Ever Paleo Pan Fried Chicken- No more boring bird! Thin chicken cutlets breaded in a flavorful coconut flour seasoning mix and pan fried to perfection results in a crowd-pleasing chicken meal even the kiddos will love!

42. Best Paleo Pan Fried Chicken

Easy Unstuffed Bell Pepper Skillet- simple, flavorful, full of protein and fiber and entirely dairy and gluten free!

43. Easy Unstuffed Bell Pepper Skillet

Snacks + Treats

yogurt and granola in a white bowl topped with berries and served with a gold spoon

44. Vanilla Almond Butter Granola

three crackly brownies stacked up

45. Best Gluten Free Crackly Top Brownies

Ranch dip in a small white bowl on a platter being served with chips and veggies

46. Best Homemade Ranch Dip/Dressing

avocado dip served with veggie straws

47. Avocado Cilantro Lime Dip/Dressing

Chocolate Chip Oatmeal Bars on a wire cooling rack

48. Healthy Chocolate Chip Oatmeal Bars

Mexican dip served in a white bowl and topped with cilantro

49. Easy Chipotle Ranch Dip

salsa in a serving bowl with a silver spoon

50. Best Damn Salsa Ever