These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They’re nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

Not too long ago, I shared my Cranberry Apple Muscle Muffins with you. They were a HUGE hit with my family and you guys too! I love muffins and that recipe is one of my favorites. Unfortunately, cranberries aren’t available all year long. Since that recipe is so awesome, I decided we needed a new type of muffin from that base recipe. And that was the making of today’s incredibly satisfying, flavor-exploding Blueberry Banana Power Muffins!

There’s so much awesomeness (is that even a word?) about these muffins. First– they’re flourless and made with oats. This also makes them easily gluten free – just make sure your oats are certified gluten free. They also contain no butter or oil, use a ripe banana for sweetener, have protein rich cottage cheese, and are packed with antioxidant-rich blueberries.

And they are virtually fat free AND only 93 calories each. Pretty sweet, huh?

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These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

You’re probably thinking – all that “health” talk probably makes these taste like health food, right?! Wrong. They taste soft, fluffy and light; exploding with juicy blueberries. You’re going to love them! What are you waiting for? Let your bananas brown, pick up some blueberries, and get to it!

These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

The recipe uses very familiar, easy ingredients. No mixer required, taking less than 30 minutes start to finish, they freeze well, taste phenomenal, low calories, minimal fat, no added sugar, are moist, soft, tender, skinny perfection. I could really go on and on, but you should really get to baking now!

I’d love to know if you make this (or any!) recipe! Tag @kimscravings on Instagram and Twitter, and be sure to subscribe to our mailing list to receive more delicious recipes straight to your inbox!

These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!
These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!
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Nutrition Facts
Blueberry Banana Power Muffins
Amount Per Serving (1 muffin)
Calories 93 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 16.4mg 5%
Sodium 72.8mg 3%
Potassium 133.2mg 4%
Total Carbohydrates 12.1g 4%
Dietary Fiber 1.7g 7%
Sugars 2.7g
Protein 7.4g 15%
Vitamin A 1.1%
Vitamin C 3.4%
Calcium 2%
Iron 5.2%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:12 muffins
Blueberry Banana Power Muffins
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 

Delicious, low calorie and protein-packed... what's there not to love?!

Ingredients
  • 1 cup egg whites
  • 1 egg
  • 1 1/2 cup old-fashioned rolled oats
  • 3 packets stevia (optional)
  • 1/2 cup cottage cheese
  • 1 ripe banana
  • 1 scoop vanilla IdealLean Protein or about 26 grams favorite protein powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries
Instructions
  1. Blend all ingredients except the blueberries in the blender and pour into well greased muffin tins. Press berries into the muffin batter dividing the blueberries evenly between all muffins. Bake at 350 degrees for approx 20 minutes.
Recipe Notes

I store these in a zip lock baggie in the fridge or freezer. To reheat, I turn the oven to high broil, slice, place on baking sheet and spray I Can't Believe It's Not Butter on each half. Broil for just a couple of minutes. The outer edges become slightly crisp with a tender center - so good!

Author: Kim
Course: Breakfast, Snack

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These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

If you’re a fan of these Blueberry Banana Power Muffins, you’ll love my other favorites!

Gingerbread Protein Muffins

These quick and easy Gingerbread Protein Muffins are a spicy-sweet, cozy grab-n-go option for breakfast or snack that is healthy and gluten free!

Gluten-Free Peanut Butter and Jelly Muffins

Topped with fruit spread and peanut butter swirls, these Gluten-Free Peanut Butter and Jelly Muffins are so soft, tender and scrumptious!

Paleo Lemon Blueberry Muffins

Paleo Lemon Blueberry Muffins - Moist and flavorful healthy blueberry muffins that are made without refined sugar or butter. No one will ever be able to tell that these muffins are better for you!

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These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

Something to think about….

Do you love muffins as much as I do? What’s your favorite variety? I don’t discriminate, but chocolate chip will always hold a special place in my heart. 😊