These Blueberry Banana Power Muffins are everything you could ever want in a blueberry protein muffin! They’re nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

Not too long ago, I shared my Cranberry Apple Muscle Muffins with you. They were a HUGE hit with my family and you guys too! I love muffins and that recipe is one of my favorites. Unfortunately, cranberries aren’t available all year long. Since that recipe is so awesome, I decided we needed a new type of muffin from that base recipe. And that was the making of today’s incredibly satisfying, flavor-exploding Blueberry Banana Power Muffins!

What’s so great about these Blueberry Protein Muffins?

There’s so much awesomeness (is that even a word?) about these muffins. First– they’re flourless and made with oats. This also makes them easily gluten free – just make sure your oats are certified gluten free. They also contain no butter or oil, use a ripe banana for sweetener, have protein rich cottage cheese, and are packed with antioxidant-rich blueberries.

And they are virtually fat free AND only 93 calories each. Pretty sweet, huh?

These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

You’re probably thinking – all that “health” talk probably makes these taste like health food, right?! Wrong. They taste soft, fluffy and light; exploding with juicy blueberries. You’re going to love them! What are you waiting for? Let your bananas brown, pick up some blueberries, and get to it!

These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!

How to make Blueberry Protein Muffins:

The recipe uses very familiar, easy ingredients. No mixer required, taking less than 30 minutes start to finish, they freeze well, taste phenomenal, low calories, minimal fat, no added sugar, are moist, soft, tender, skinny perfection. I could really go on and on, but you should really get to baking now!

If you’re a fan of these Blueberry Banana Power Muffins, you’ll love my other favorites!

Banana Nut Protein Muffins

Healthy Blueberry Banana Muffins

Paleo Blueberry Muffins

I’d love to know if you make this (or any!) recipe! Tag @kimscravings on Instagram and Twitter, and be sure to subscribe to our mailing list to receive more delicious recipes straight to your inbox!

These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!
Blueberry Muffins sitting near a bottle of milk
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5 from 5 votes
Nutrition Facts
Blueberry Banana Power Muffins
Amount Per Serving (1 muffin)
Calories 93 Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Saturated Fat 0.4g3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.2g
Cholesterol 16.4mg5%
Sodium 72.8mg3%
Potassium 133.2mg4%
Carbohydrates 12.1g4%
Fiber 1.7g7%
Sugar 2.7g3%
Protein 7.4g15%
Vitamin A 55IU1%
Vitamin C 2.8mg3%
Calcium 20mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:12 muffins
Blueberry Banana Power Muffins
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 

Delicious, low calorie and protein-packed... what's there not to love?!

Ingredients
  • 1 cup egg whites
  • 1 egg
  • 1 1/2 cup old-fashioned rolled oats
  • 3 packets stevia (optional)
  • 1/2 cup cottage cheese
  • 1 ripe banana
  • 1 scoop vanilla IdealLean Protein or about 26 grams favorite protein powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries
Instructions
  1. Blend all ingredients except the blueberries in the blender and pour into well greased muffin tins. Press berries into the muffin batter dividing the blueberries evenly between all muffins. Bake at 350 degrees for approx 20 minutes.
Recipe Notes

*I store these in a zip lock baggie in the fridge or freezer. To reheat, I turn the oven to high broil, slice, place on baking sheet and spray I Can't Believe It's Not Butter on each half. Broil for just a couple of minutes. The outer edges become slightly crisp with a tender center - so good!

*Nutritional information is calculated using IdealLean Protein, but feel free to use your favorite protein variety. I also have had great luck baking with Tone It Up Nondairy Protein Powder.

Author: Kim
Course: Breakfast, Snack
Cuisine: American
Keyword: Blueberry Banana Protein Muffins, Blueberry Protein Muffins, Low Fat Blueberry Muffins

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These Blueberry Banana Power Muffins are everything you could ever want in a blueberry muffin! They're nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!