Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. These easy chicken tenders are perfect for an easy weeknight dinner. Adult and kiddo-approved!

woman's hand holding a chicken tender and dipping it into ketchup

Whether you grew up on chicken fingers, chicken strips, or just good old tenders, you’re going to love this lightened-up baked chicken tender recipe. They’re basically a grown-up version of a classic, and I’m seriously in loveeeeee.

Not only are these tenders super tasty, they’re also SO easy! Let me show you how!

plate filled with chicken tenders, veggies and dipping sauces

HOW TO MAKE PALEO CHICKEN TENDERS

Grab yourself two shallow bowls – in one bowl crack two eggs and beat and then in the other bowl combine the flours and seasonings. Instead of traditional breadcrumbs, these chicken tenders get dredged in an almond and coconut flour mixture. This will not only make them paleo, but it also keeps them nice and crispy!

Dip the chicken into the egg, shake off any excess and then dredge the chicken in the flour mixture. Transfer all of the “breaded” chicken to a parchment lined baking sheet. Spray the tops of the chicken with a nonstick cooking spray and bake for about 20-25 minutes at 425ºF.

chicken tenders with ketchup and ranch

WHAT TO SERVE WITH PALEO CHICKEN TENDERS

I serve these babies with an easy homemade paleo ranch for the ultimate dipping, but you can choose whatever sauces your heart desires. Healthy honey mustard? A homemade BBQ sauce? TIME TO GET WILD. Oh and these three dipping sauces are the absolute best and would be so perfect! I also really like this Whole30 ketchup (best price is from Thrive Market).

I’d love to know if you make this (or any) recipe! Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox.

chicken tender being dipped into ketchup and served with a side of roasted veggies
woman's hand holding a chicken tender and dipping it into ketchup
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5 from 1 vote
Nutrition Facts
Paleo Chicken Tenders
Amount Per Serving (2 tenders)
Calories 312 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2.2g14%
Carbohydrates 9g3%
Fiber 4.6g19%
Sugar 0.9g1%
Protein 33.6g67%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 servings
Paleo Chicken Tenders
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
 

Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. These easy chicken tenders are perfect for an easy weeknight dinner. Adult and kiddo-approved!

Ingredients
  • 1 1/2 to 2 pounds chicken tenders*
  • 2 eggs
  • 1 cup fine almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon fine sea salt
  • 1 teaspoon paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Ghee oil spray, coconut oil spray, or avocado oil spray
  • parchment paper for lining baking pan
Instructions
  1. Preheat oven to 425ºF.
  2. Season the chicken tenders with salt and pepper.
  3. Crack eggs into a large shallow bowl and whisk.
  4. In a separate shallow bowl combine almond flour, coconut flour, and seasonings. Toss to combine evenly.

  5. One at a time, place chicken tender into the eggs and coat. Then, dredge into the almond flour mixture and use your other hand to coat in the breading.
  6. Place breaded chicken on a parchment paper lined baking sheet.
  7. Continue process until all of the chicken is breaded and on the baking sheet.
  8. Spray the tops of the chicken with cooking spray of choice.
  9. Bake in oven until chicken is browned and cooked through, 20-25 minutes.
  10. Serve with dipping sauce of choice and enjoy!
Author: Kim
Course: Main
Cuisine: American
Keyword: Healthy Chicken Tenders, Paleo Chicken Tenders, Whole30 Chicken Tenders

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