Easy Avocado Tuna Salad

Skip the mayo and try this Easy Avocado Tuna Salad! It’s super flavorful, easy to make and a much healthier alternative to your favorite classic tuna salad recipe!

I love a tasty recipe that’s versatile enough to serve in lots of different ways and this tuna salad is just that. It’s also my recent favorite go-to for operation meal prep Sunday.

Lately I’ve been all about simple and convenient. So, when meal planning for the week, anything that I can throw together in Tupperware containers that will last me for a few days is just perfect. This tuna salad along with some spinach or wraps make lunches easy and healthy throughout the week. Especially, when I’ve fallen into that rut of eating the same. thing. every. day. I don’t know what your go-to-meals are, but all week I find myself eating a salad, turkey chili, or even cauliflower fried rice (which has been my FAVE lately just because it makes so much!). It’s nice to switch it up now and then…..just be prepared for those nosy co-workers to ask for the recipe. Hehe.

I know I talk about meal planning all the time, but it really does help me to stay accountable, makes for less chaotic mornings when I go to pack my lunch, saves money each week (since I go on ONE big grocery haul making sure to only get what I need for that week) and I’m staying healthy in the process. Every week I add one or two new recipes into the rotation to mix it up.

Enter this tuna deliciousness! I’m obsessed with tuna salads and this one ranks in the top 3 of my all-time favorites. I’m always sure to use Wild Selections^® Solid White Albacore Tuna. It’s made with simple all-natural ingredients and not only does it have a firm meaty texture and mild, fresh taste, but it comes in deliciously big chunks so no need to worry about mushy tuna. It’s quality you can see the moment you open the can! It’s one of those items I always  have on-hand in my pantry!

I so appreciate that Wild Selections^® is affordable and such a great source of protein that can be incorporated into almost any dish. It’s so easy to pack on-the-go, knowing that all Wild Selections^® tuna is Non-GMO Project Verified and is the only full line of Marine Stewardship Council (MSC) certified sustainable seafood. The blue MSC eco-label tells you the fish in your can comes from well managed fisheries and healthy fish stocks.

Wild Selections^® is definitely premium quality, sustainably sourced fish that’s 100% traceable; visit WildSelections.com to learn where the fish in your can was caught.

This Easy Avocado Tuna Salad proves that tuna doesn’t have to be lathered in mayo to taste good. Trust me – give it a try. You’ll love that this recipe is:

Light

Fresh

Quick + Easy

And full of flavor!

If you try this recipe, let me know! Leave a comment and tag a photo #kimscravings on Instagram so we can all see. Enjoy, friends!

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5 from 4 votes

Nutrition Facts

Easy Avocado Tuna Salad

Amount Per Serving

Calories 163 Calories from Fat 97

% Daily Value*

Total Fat 10.8g 17%

Saturated Fat 1.6g 8%

Cholesterol 18.8mg 6%

Sodium 403.7mg 17%

Total Carbohydrates 5.4g 2%

Dietary Fiber 3.8g 15%

Sugars 0.9g

Protein 10.9g 22%

* Percent Daily Values are based on a 2000 calorie diet.

Servings:8 1/2 cup servings

Easy Avocado Tuna Salad

Prep Time:

10 mins

Total Time:

10 mins

 

Easy Avocado Tuna Salad - super flavorful, easy to make and a much healthier alternative to your favorite classic tuna salad recipe!

Ingredients

• 3 cans tuna packed in water, drained and flaked
• 2 large celery stalks, thinly sliced and diced
• 3 medium avocados, peeled, pitted, sliced and diced
• 1/2 small red onion, thinly sliced
• 1/4 cup chopped fresh cilantro
• 1/2 medium lemon, juiced
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sea salt + more to taste
• 1/8 teaspoon black pepper + more to taste

Instructions

1. In a large mixing bowl, carefully stir together all ingredients. Serve in a wrap, as a sandwich or atop a bed of greens. Enjoy!

Author: Kim Lee

Course: Lunch, Main, Salad

Cuisine: American

Keyword: avocado tuna salad, healthy tuna salad, tuna salad with avocado

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Love this Easy Avocado Tuna Salad? Check out my other favorite tuna recipes!

Southwestern Tuna Cakes with Chipotle Sauce

Tuna Avocado Egg Salad

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Something to think about….

Do you prep meals ahead of time, for the week? Do you have a favorite make ahead recipe?

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.