Classic egg salad gets a kick of flavor from one of my favorite antioxidant-rich seasonings, curry! This Curried Egg Salad is an easy, creamy, tasty lunch that’s perfect for sandwiches, wraps, or crackers. It includes minimal ingredients, can be ready in about 10 minutes, and is a great recipe to make ahead for the week!

egg salad served on a slice of toast served with apple slices

This post was originally published on April 6, 2015. It was updated with new photos (except the photo of the kids) and recipe tips and republished on April 20, 2019.

Every Easter we boil tons of eggs for the kiddos to color and leave out for the Easter bunny to hide. After all of the eggs have been found, I’m aways looking for ways to make good use of all of those hard boiled eggs. If you’re in the same boat as me or just simply need a really tasty lunch, this curried egg salad is a must try!

kids coloring Easter eggs

HOW TO MAKE CURRIED EGG SALAD:

Once you have boiled eggs, this recipe could not be easier! It’s as simple as mixing some ingredients in a bowl.

If I’m really in a hurry, I buy eggs that have already been boiled. If you’re boiling your own eggs, follow my tips below.

This curried egg salad recipe is very forgiving, so feel free to leave any ingredients out that you aren’t particularly fond of or don’t have on hand. You can also add in any ingredients that you think would make a great addition.

ingredients for Curried Egg Salad in a large glass mixing bowl

HOW TO BOIL EGGS FOR EGG SALAD:

Having hard boiled eggs on hand for a quick breakfast or salads could not be easier. This foolproof stove top method for boiling eggs works perfect every time.

My method is simple, cover the eggs with water in a pot and bring it to a boil. Once the water boils you remove it from the heat and let it sit, covered for 20 minutes. The steam cooks the eggs resulting in perfectly cooked eggs with no cracks. Then simply drain, run under cold water and peel.

NOTES ON MAKING CURRIED EGG SALAD:

  • I used Greek Yogurt in this egg salad, but you can substitute with reduced-fat mayonnaise, regular mayo or even Miracle Whip. I’ve also made this with a combination of mayo and Greek yogurt.
  • In this recipe, I used a 6 ounce container of Fage Greek Yogurt. If you want a creamier egg salad use more yogurt.
  • Feel free to use 1/4 cup of celery instead of the green onion for a tiny bit more crunch. You can also leave both out, if you prefer a smoother version.
  • Add in any ingredients you think would be tasty! Wouldn’t some finely diced red pepper or even some creamy avocado be fabulous?! A drizzle of sriracha would be great, too, for a spicy kick!
  • Serve this as an egg salad sandwich, as a lettuce wrap, open-face on some toast, over a bed of greens or with some crackers and raw veggies.
  • This egg salad will keep well, covered, in the fridge for about 3 days.
egg salad mixed in a large glass bowl

LOOKING FOR OTHER EGG SALAD RECIPES? TRY THESE FAVORITES:

Skinny Egg Salad

Southwestern Egg Salad

Bacon Sriracha Egg Salad

I’d love to know if you make this (or any) recipe! Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox.

egg salad sandwich cut in half
egg salad served on a slice of toast served with apple slices
Print
5 from 5 votes
Nutrition Facts
Curried Egg Salad
Amount Per Serving (0.33 cup)
Calories 89 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 1.5g 8%
Cholesterol 153.1mg 51%
Sodium 152mg 6%
Potassium 23.8mg 1%
Total Carbohydrates 3.6g 1%
Dietary Fiber 0.6g 2%
Sugars 2.7g
Protein 7.2g 14%
Vitamin A 4.4%
Vitamin C 0.4%
Calcium 5%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:13 servings (1/3 cup each)
Curried Egg Salad
Prep Time:
10 mins
Total Time:
10 mins
 

Classic egg salad gets a kick of flavor from one of my favorite antioxidant-rich seasonings, curry! This Curried Egg Salad is an easy, creamy, tasty lunch that’s perfect for sandwiches, wraps, or crackers. It includes minimal ingredients, can be ready in about 10 minutes, and is a great recipe to make ahead for the week! 

Ingredients
  • 6 hard-boiled eggs chilled, peeled and mashed or finely chopped
  • 1/4 cup finely diced celery or thinly sliced green onions
  • 1/4 cup craisins, golden raisins, or regular raisins
  • 1/4 cup pecan chips or other finely chopped nut
  • 1 (6 oz.) container plain Greek yogurt, a little more than 1/2 cup* (I use nonfat.)
  • 1/2 apple, diced
  • 1 teaspoon salt + more to taste, as needed
  • 1/4 teaspoon pepper
  • 1 teaspoon curry powder**
Instructions
  1. Combine all ingredients in a medium to large-sized mixing bowl. Serve on crackers, bread or in a wrap. Enjoy!

Recipe Notes

*For a dairy free version of this salad, use a healthy mayo option. I like Primal Kitchen brand.

**Use more or less curry, depending on taste preferences. 

***Makes 13 servings of 1/3 cup (about 67 grams each serving). 1/3 cup is the perfect filling amount for a sandwich or wrap.

Author: Kim
Course: Lunch, Salad
Cuisine: American
Keyword: curried egg salad, curry egg salad, Greek yogurt egg salad

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