This banana oat bread is soft, moist, and made with simple ingredients. It’s lightly sweet, full of banana flavor, and perfect for breakfast or a quick snack.

overhead view of sliced Low Fat Flourless Banana Bread with chocolate chips

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A Note from Kim

The Ultimate Banana Bread Upgrade

It is just the best feeling waking up to notice this banana oat bread sitting on the counter waiting to be devoured. You know it’s going to be even better than it was the first day, if that’s even possible. Banana bread is seriously my favorite, but I can get a little carried away with eating a few too many slices. Anyone else?

This version is perfectly tender, and the oats add such wonderful hearty texture throughout that makes every bite so amazing. You could add chocolate chips or nuts for extra flavor, but I honestly love it just the way it is.

With love (and lots of good eats), - Kim

Front view of Low Fat Flourless Banana Bread topped with mini chocolate chips and cut in slices on a loaf board

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Banana Oat Bread

This banana oat bread is soft, moist, and made with simple ingredients. It’s lightly sweet, full of banana flavor, and perfect for breakfast or a quick snack.
Author: Kim

Ingredients

  • 1 cup (120g) all-purpose flour
  • 1 cup (80g) quick-cooking oats, rolled oats will work too
  • 1 cup (200g) granulated sugar
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ½ cup avocado oil, or other neutral oil
  • 2 large lightly beaten eggs
  • 1 ½ cups (345g) mashed bananas, 3-4 ripe bananas
  • ¼ cup milk
  • 1 teaspoon pure vanilla extract
  • Optional: 3/4 cup (90g) chopped pecans or walnuts, or 1 cup (180g) semi-sweet chocolate chips, Optional

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Instructions 

  • Preheat the oven to 350ºF. Grease or line a 9×5-inch loaf pan with parchment paper and set aside.
  • In a large bowl, whisk together the 1 cup (120g) all-purpose flour, 1 cup (80g) quick-cooking oats, 1 cup (200g) granulated sugar, 1 teaspoon baking soda, ½ teaspoon salt and ½ teaspoon ground cinnamon.
  • Without over-mixing, gently stir in the ½ cup avocado oil, 2 large lightly beaten eggs, 1 ½ cups (345g) mashed bananas, ¼ cup milk and 1 teaspoon pure vanilla extract until combined. Gently fold in 3/4 cup (90g) chopped pecans or walnuts, or 1 cup (180g) semi-sweet chocolate chips, if using.
  • Pour the batter into the prepared pan. Sprinkle the top with extra oats, chocolate chips or walnuts, if desired.
  • Bake for 50-60 minutes, or until a toothpick inserted into the center comes out mostly clean.
  • Allow the bread to rest in the pan for 20 minutes. Then, remove from pan and let the bread fully cool before slicing.

Notes

  • Store the leftover bread wrapped well in plastic at room temperature for 2 days or in the refrigerator for up to 1 week.
  • To freeze, wrap the cooled loaf in aluminum foil and place in a large freezer bag. Allow to thaw overnight in the refrigerator and bring to room temperature before slicing and serving. Freezes well up to 3 months.
Serving: 1slice, Calories: 237kcal, Carbohydrates: 34g, Protein: 3g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.004g, Cholesterol: 32mg, Sodium: 212mg, Potassium: 144mg, Fiber: 1g, Sugar: 21g, Vitamin A: 156IU, Vitamin C: 2mg, Calcium: 31mg, Iron: 2mg

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