Fresh, bright, and full of flavor, these spring salads are exactly what you’ll be craving this season! Whether you need a quick lunch or a vibrant side, there’s something here for everyone.

Collage of spring salads that include ingredients like carrots, peas, asparagus, and avocado.

EMAIL ME THE RECIPE!

Enter your email below and we'll send this recipe to your inbox. Plus, enjoy exclusive content!

A Note from Kim

Spring Salad Season Starts Here

Spring salads are having their moment, and I’m here for it. Spring has a way of making you actually want to eat your greens. The farmers market is bursting with fresh herbs, tender lettuces, bright radishes, and the first sweet peas of the season, and honestly, a bowl of something fresh and colorful is all you need. Whether you’re putting together a light brunch spread, a quick weekday lunch or a showstopper side for your next dinner party, these spring salads deliver on flavor without weighing you down. Grab your salad spinner, it’s the season’s best excuse to eat well.

With love (and lots of good eats), - Kim

15 Spectacular Spring Salads

A good salad is all about fresh ingredients, bold taste, and simple prep that comes together fast. These recipes keep things easy while delivering big flavor in every bite.

Moroccan salad with carrots, cucumber and chickpeas.

Moroccan Chickpea Carrot Salad

Savory, crunchy, and full of fresh flavor, this tasty salad is everything you want in a quick meal. Made with chickpeas, carrots, and fresh mint, this Moroccan-inspired salad comes together in just 10 minutes and is perfect for busy weeknights!
Get the recipe
Honey mustard chicken salad in a bowl with pita chips and a spoon.

Honey Mustard Chicken Salad

5 from 12 votes
Fresh, crunchy, and full of flavor, this Honey Mustard Chicken Salad is the perfect mix of sweet and tangy. It’s quick to throw together and makes a delicious lunch or light dinner you’ll actually look forward to.
Get the recipe
Pasta salad in a large white bowl with tomatoes and a creamy dressing.

Easy Pasta Salad

5 from 15 votes
When sunshine’s in the forecast, this Easy Pasta Salad is my go-to! It’s packed with juicy tomatoes, briny olives, crumbled feta, and tossed in a creamy Italian dressing that pulls it all together. A total crowd-pleaser for picnics, potlucks, or just a breezy weeknight dinner.
Get the recipe
spinach salad topped with chicken

My Favorite Spinach Salad with Balsamic Vinaigrette

5 from 3 votes
This spinach salad is always a hit and so easy to make with a tasty combination of sweet and savory ingredients, and tossed with a delicious homemade balsamic vinaigrette. It's also really versatile – sub in whatever greens, nuts, or cheese that you have on hand.
Get the recipe
Spinach Strawberry Salad served with baked chicken and poppy seed dressing

Spinach Strawberry Salad with Poppyseed Dressing

5 from 16 votes
Spinach Strawberry Salad with Poppyseed Dressing is the salad of the season! Made with a blend of baby spinach leaves, fresh berries, red onion, apple slices, almonds, bacon, feta cheese, avocado, all topped off with tender baked chicken and tossed in a homemade poppyseed dressing, it's the perfect fresh and colorful lunch or light dinner.
Get the recipe
Spring salad with peas and radishes.

Bright Spring Salad

This spring salad recipe is a perfect light meal or side dish. Filled with fresh veggies, herbs, and a zippy vinaigrette, it's simple, bright, and delicious.
Get the recipe
Spring salad with asparagus, peas and goat cheese.

Spring Salad with Asparagus and Goat Cheese

This fresh spring salad is a beautiful way to highlight seasonal veggies like asparagus, peas, and crisp romaine. It’s light, vibrant, and topped with soft goat cheese for a tangy finish.
Get the recipe
southwest salad topped with chicken, cheese and tortilla strips

Southwest Salad with Avocado Dressing

5 from 8 votes
This southwest salad is a delicious blend of our favorite Tex-Mex ingredients tossed in a creamy avocado dressing!
Get the recipe
Arugula salad topped with orange, pecans, and feta cheese.

Best Arugula Salad

5 from 1 vote
This flavorful, easy-to-make Arugula Salad will elevate any meal! With fresh, simple ingredients, this recipe comes together quickly, and the flavors of the peppery arugula, citrus, creamy avocado, crunchy pecans, tangy feta cheese and balsamic vinaigrette really shine together.
Get the recipe
Rotini pasta with shrimp, veggies and avocado.

Shrimp Pasta Salad

5 from 13 votes
Delicious Shrimp Pasta Salad is a flavorful mix of shrimp, fresh vegetables, and creamy avocado with tri-color rotini, all tossed in a zesty ranch Italian dressing. A light and refreshing side dish or main course option that’s perfect for feeding a crowd!
Get the recipe
potato salad on a large white serving platter

Best Potato Salad

4.87 from 15 votes
My grandma's potato salad recipe is seriously SO GOOD! This dish is a summer staple that pairs well with everything from burgers to grilled chicken and makes a great picnic side with sandwiches. So easy to throw together too!
Get the recipe
Curried egg salad in a white bowl with round crackers.

Curried Egg Salad

4.80 from 10 votes
Flavorful Curried Egg Salad is easy to make, yet turns out so creamy and delicious! With a mix of boiled eggs, diced celery, dried cranberries, crunchy pecans and small pieces of apple, it's the perfect combination of sweet and savory. Serve as a sandwich, wrap or with crackers for the perfect lunch!
Get the recipe
Spring salad with avocado and radishes.

Perfect Spring Salad

My fresh, vibrant spring salad recipe features crisp veggies, creamy goat cheese & avocado, and tangy dill dressing. Make it in 15 minutes!
Get the recipe
Salad with asparagus, peas, radishes and avocado.

Best Spring Salad

This fresh spring salad is light, bright, and packed with flavor! Crisp asparagus, snap peas, creamy avocado, and crunchy radishes are tossed in a zesty lemon basil vinaigrette, then finished with bacon and tangy goat cheese. It’s easy to make, perfect for sharing, and totally customizable!
Get the recipe
healthy egg salad sandwich served on wheat bread

Healthy Egg Salad

3.97 from 105 votes
A super easy, healthy egg salad recipe that can be served in a variety of ways for a nutritious lunch.
Get the recipe

Kim’s Salad-Making Tips

  • Use the freshest seasonal produce you can find: Spring is all about crisp greens, tender veggies, and bright flavors. Fresh ingredients make a big difference!
  • Balance textures: Combine crunchy (radishes, nuts), creamy (cheese, avocado), and crisp (greens, snap peas) for a more satisfying salad.
  • Don’t overdress: Start with a little dressing and toss in more as needed. You want to enhance the flavors, not drown them.
  • Add a pop of acid: Lemon juice or a light vinaigrette keeps everything tasting fresh and vibrant.
  • Season as you go: A pinch of salt on veggies (especially tomatoes or cucumbers) helps bring out their flavor.
  • Mix in protein as desired: Chicken, salmon, tofu, hard-boiled eggs, chickpeas or other beans can turn a simple salad into a full meal.
  • Serve right away (or dress last): Keep everything crisp by tossing with dressing just before serving.
  • Make it your own: Swap ingredients based on what’s in season or what you have on hand, spring salads are super flexible!

More Salad Recipes You’ll Love

Jalapeño popper chicken salad sandwich with lettuce.

Jalapeño Popper Chicken Salad
Italian salad served on a large white plate.

Favorite Italian Salad
Farro salad in a large serving bowl with 2 wooden serving spoons.

Apple Spinach Farro Salad
Caesar Salad on a white serving platter with salad tongs.

My Favorite Caesar Salad

If you try any of these spring salad recipes, let me know! Leave a comment and if your family loves it as much as mine does, be sure to give it a five star ⭐️ rating! Also, subscribe to our mailing list to receive more delicious recipes straight to your inbox.