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Healthy Gluten Free Banana Oat Waffles are light, crispy-on-the-outside, fluffy-on-the-inside, clean eating waffles. They will satisfy your waffle craving while you stay on track with health/fitness goals!

Healthy Gluten Free Banana Oat Waffles are light, crispy-on-the-outside, fluffy-on-the-inside, clean eating waffles. They will satisfy your waffle craving while you stay on track with health/fitness goals!

Have I mentioned how much I adore waffles? Well, if you weren’t aware, waffles are my breakfast favorite. Since I’ve been back on the 21 Day Fix EXTREME diet plan, waffles have been nonexistent in my breakfast regimen. It’s been all about the oats and egg whites. That’s all fine and good (I actually really like oatmeal and egg white omelets), but a girl has to get her waffle fill from time to time. 21 Day Fix EXTREME approved Gluten Free Banana Oat Waffles to the rescue!

Healthy Gluten Free Banana Oat Waffles are light, crispy-on-the-outside, fluffy-on-the-inside, clean eating waffles. They will satisfy your waffle craving while you stay on track with health/fitness goals!

I can’t wait for you guys to give these beauties a try- they’re filling. And easy. Plus (deep breath) flour-free, sugar-free, dairy-free and gluten-free – provided you buy gluten-free oats. Add some sliced strawberries, a handful of chopped almonds and a little maple syrup and you have one dreamy breakfast. And if you have leftovers you can keep them in the fridge (or freezer) and toast them the next day. It’s a full-blown love affair I’m having with these waffles. Give them a whirl and you’ll see exactly what I’m gushing about.

Healthy Gluten Free Banana Oat Waffles are light, crispy-on-the-outside, fluffy-on-the-inside, clean eating waffles. They will satisfy your waffle craving while you stay on track with health/fitness goals!

If you thought waffles were just a weekend treat thing, think again. Whip these up and you’ll see that these easy peasy gluten free banana oat waffles are perfect for any ol’ day. They’re:

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satisfying
light and crispy
make-ahead
so simple and come together almost as quick as a bowl of cereal

… but waaaaaay more scrumptious!!

Healthy Gluten Free Banana Oat Waffles are light, crispy-on-the-outside, fluffy-on-the-inside, clean eating waffles. They will satisfy your waffle craving while you stay on track with health/fitness goals!
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5 from 3 votes
Nutrition Facts
Gluten Free Banana Oat Waffles
Amount Per Serving (1 waffle)
Calories 245 Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 1.3g 7%
Cholesterol 93mg 31%
Sodium 167mg 7%
Total Carbohydrates 40.3g 13%
Dietary Fiber 5.5g 22%
Sugars 8g
Protein 9.1g 18%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 waffles
Gluten Free Banana Oat Waffles
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Healthy Gluten Free Banana Oat Waffles are light, crispy-on-the-outside, fluffy-on-the-inside, clean eating waffles. They will satisfy your waffle craving while you stay on track with health/fitness goals!
Ingredients
  • 2 cups old fashioned rolled oats gluten free as needed
  • 1 cup unsweetened vanilla almond milk or other milk product
  • 11/2 teaspoon pure vanilla extract
  • 2 large eggs
  • 1 medium ripe banana
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 packet stevia
  • Optional toppings: almond/peanut butter coconut butter, coconut oil, honey, maple syrup and/or fresh fruit
Instructions
  1. Preheat waffle iron and spray with cooking spray.
  2. Blend all ingredients in a blender until almost smooth.
  3. Pour about 3/4 cup batter onto waffle iron. Allow waffle to cook. I cook mine on the highest setting and a little longer from when the waffle iron goes off, so the waffles are a little crisper, otherwise these will be very soft waffles.
  4. Enjoy with your favorite toppings!
Recipe Notes

For 21 Day Fix meal plan, 1 waffle counts as 1 yellow and 1/2 purple.

Author: Kim Lee
Course: Breakfast
Cuisine: American
Keyword: banana oat waffle, gluten free banana oat waffle, gluten free waffles, healthy banana oat waffle

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Healthy Gluten Free Banana Oat Waffles are light, crispy-on-the-outside, fluffy-on-the-inside, clean eating waffles. They will satisfy your waffle craving while you stay on track with health/fitness goals!

Check out the inspiration for this recipe!

Enjoy a few of my other favorite waffle recipes!

Chocolate Protein Waffles– a new recipe, I cannot stop making!

These single-serving Chocolate Protein Waffles are packed with protein, and ready in 5 minutes so you can have healthy, gluten free waffles at a moment's notice!

Chocolate Chip Pumpkin Waffles

With a sweet pumpkin flavor and warm fall spices, these Chocolate Chip Pumpkin Waffles are an irresistibly perfect treat for this time of year! (gluten-free, dairy-free, low-calorie, high-protein)

Buckwheat Belgian Waffles (a little more time-consuming, but well worth it and has received rave reviews)

Buckwheat Belgium Waffles

You don’t have a waffle iron? You better get one asap! Mine was really cheap, but works like a charm and has been going for over 10 years. It’s similar to this one on Amazon. <—affiliate link

Happy waffling!

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