Healthy Taco Soup {Easy to Make}

This healthy taco soup is beyond delicious and so quick and easy to make. It will be one of those go-to hearty soup recipes you make again and again!

When the weather gets a little cool, this healthy taco soup becomes a weekly recipe. It’s made with whatever ground meat you prefer (I used extra lean ground turkey in the pictures) and you could totally go meatless too. I usually go with ground turkey, chicken or bison. My hubby loves bison! In addition, we’ve got all of the normal taco soup contenders – onion, corn, fire roasted tomatoes, green chilis and beans. It cooks up thick, hearty, and is a total crowd pleaser. Even my picky kiddos go crazy for this recipe. Don’t skip the toppings. They seal the deal!

CAN TACO SOUP BE FROZEN?

This taco soup freezes well, for up to about 6 months. You’ll want to let the soup completely cool first. You can then scoop it into freezer safe zip lock bags or containers and freeze. When ready to eat, let frozen container thaw completely in the fridge or defrost in the microwave. Reheat on the stove or in the microwave until completely warm.

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5 from 11 votes

Nutrition Facts

Healthy Taco Soup

Amount Per Serving (1 cup)

Calories 160 Calories from Fat 6

% Daily Value*

Total Fat 0.7g 1%

Cholesterol 25.5mg 9%

Sodium 640.3mg 27%

Potassium 196mg 6%

Total Carbohydrates 20.3g 7%

Dietary Fiber 2.2g 9%

Sugars 6.1g

Protein 15g 30%

Vitamin A 12.4%

Vitamin C 7.6%

Calcium 2.3%

Iron 9.9%

* Percent Daily Values are based on a 2000 calorie diet.

Servings:11 1 cup servings

Healthy Taco Soup

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

 

A healthy taco soup that's beyond delicious and so easy to make!

Ingredients

Soup

• 1/2 yellow onion or one small yellow onion, finely chopped
• 2 garlic cloves, minced
• 1 pound lean ground turkey or preferred ground meat
• 1 (15 oz) can black beans, drained and rinsed (kidney beans would work too)
• 1 (11-15 oz) can (fiesta or regular style corn), drained and rinsed
• 1 (4.5 oz) can green chilis (optional)
• 2 (14.5 oz) cans fire roasted (or regular) crushed tomato
• 2 cups low sodium chicken broth (veggie or beef broth work fine too)
• 1 packet store bought taco seasoning (or try my favorite homemade taco seasoning)

Topping options

• Shredded cheese
• Sour cream or yogurt
• Fresh cilantro
• Corn chips
• diced avocado
• squeeze of lime juice

Instructions

1. Heat about 1 tsp oil (or use cooking spray) in a pot over medium high heat. Add onion and cook for about 3 mins and then add garlic and cook for another 1-2 mins.
2. Add ground turkey and cook, breaking it up as you go, until it is browned.
3. Add remaining soup ingredients and turn heat down to a simmer.
4. Simmer for 10-30 minutes to bring the flavors together. Adjust thickness with water if desired.
5. Serve with desired toppings. Enjoy!

Recipe Notes

SLOW COOKER OPTION: Add all of the ingredients to the slow cooker, including the raw ground meat. Stir well. Cook on high for 2 hours, or low for 4 hours.

VEGAN OPTION: Simply leave out the meat. You can double up on the beans too.

Author: Kim

Course: Main Course, Soup

Cuisine: Mexican, Tex-Mex

Keyword: Easy Healthy Taco Soup, Skinny Taco Soup

Did you make this recipe?

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