July 4th is just around the corner, pool parties are popping up every other weekend and summer barbecues are in full swing! With all of these fun festivities comes lots of snacking and chip dipping- it’s no secret that swimming makes you crave all the food! For those of you who are health conscious and would rather be snacking on something a little on the lighter side, I’m sharing 20 Healthy Dip Recipes for Summer Celebrations. Not celebrating? That’s okay, these are all really easy and make great snacks for your typical day, too.

20 Healthy Dip Recipes Perfect for Summer Celebrations

The first 5 are my favorites from this ol’ blog and the others are from some of my fellow healthy bloggers around the interwebs. No one’s left out- gluten-free, dairy-free, vegan and paleo recipes are all included. Enjoy!

Click on the name of the recipe to be taken to that recipe.

Chipotle’s Famous Guacamole– It’s not a party without a delicious guacamole dip and this one is to die for!

Chipotle's Famous Guacamole Recipe- The secret's out and there's no extra charge!

Best Damn Salsa– A flavorful, addicting salsa recipe is one that every good cook should have in their back pocket and this one takes the top spot!

The best damn salsa ever is bright, fresh and absolutely irresistible- loaded with delicious, vibrant flavor and comes together in less than 5 minutes.

Trader Joe’s Copycat Cilantro Jalapeno Hummus– I have a lot of tasty hummus recipes on the blog and I think this might just be my very favorite!

Trader Joe's Cilantro Jalapeno Hummus doesn't have anything on the deliciousness of this easy-to-make, very healthy hummus!

Trader Joe’s Copycat Reduced Guilt Spinach & Kale Greek Yogurt Dip is a major crowd-pleaser and a must make, as far as I’m concerned.

Made up of mostly Greek yogurt and veggies, there's no need to feel guilty about polishing off an entire bowl of this dip!

Creamy Avocado Ranch Dip combines two of my all-time favorites, ranch and avocado. Use my homemade ranch seasoning to whip up this flavorful dip.

The flavor of this cool creamy avocado ranch dip is truly off the charts. It’s definitely my new go-to when it comes to appetizers!

Now, let’s take a look at some delicious-looking options from some of my favorite blogger friends. For more of my appetizer and snack recipes, visit my full appetizer/snack recipe index. I can do snacks, guys!

Cowboy Caviar from Cookie and Kate– Love that she added avocado and Italian dressing! I have my own version of Cowboy Caviar too- be careful, it’s addicting.

cowboy caviar dip

Vegan Kale & Artichoke Dip from Love and Lemons– A cross between a dip and spread, this stuff looks delish!

vegan kale artichoke dip

Healthy Black Bean Dip from Yummy Healthy Easy–  I love that this dip has added protein from the black beans, to keep you satisfied through all of that partying!


21 Day Fix Approved Ranch Dip from The Foodie and The Fix– At this time I’m eating dairy-free, but you better believe I’ll be giving this a try very soon!

21 Day Fix Ranch Dip

Grilled Corn and Pineapple Salsa from Cookie Monster Cooking– That combination… yum!

Grilled corn pineapple salsa

Mediterranean Feta Dip from Cooking on the Front Burners– I’m such a sucker for Mediterranean flavors!

Mediterranean Dip Recipe

Cashew-less Vegan Queso Dip from Minimalist Baker– Totally intrigued!


Skinny Hot Cheesy Caprese Dip from The Housewife in Training Files– Figure-friendly with the use of cauliflower- brilliant!


Greek Yogurt Dip with Kale and Parmesan from Food Faith Fitness– Another genius dip using cauliflower to keep things lightened up.

greek yogurt dip with kale and parmesan

Three Layer Mediterranean Hummus Dip from Making Thyme for Health– An easy recipe that dresses up already-made hummus.


Super Simple White Bean Dip from Back to Her Roots– Now, this is my kind of dip!

Super Simple White Bean Dip

Best Ever Southwestern Black Bean Dip from Iowa Girl Eats– Almost too pretty to eat… almost!


Roasted Red Pepper Parmesan Dip from Well Plated– Roasted red peppers are my jam!


Tzatziki from Gimme Some Oven– Simple, fresh and light- looks wonderful!


French Onion Dip with Caramelized Onions & Greek Yogurt from The Kitchn– Caramelized onions are so yum- I’ve got to give this dip a try asap!

French Onion Dip with Greek Yogurt

Do you have a favorite dip recipe? Feel free to share in the comments, below!