Traditional hummus is great, but I kicked things up a notch with this nutrient-rich beautiful beet hummus! Beet hummus radiates a lightly sweet earthy flavor and a gorgeous burst of color. It pairs marvelously with raw veggies, chips and especially Blue Diamond Nut Thins!

Beet hummus tastes spectacular! It radiates a lightly sweet earthy flavor and a gorgeous burst of color.

I also enjoy swapping out salad dressing for beet hummus- the color makes for such a stunning salad. I’ve even used this hummus to spread over my baked salmon and, of course, it’s a great replacement for mayo or other spreads.

Beet hummus tastes spectacular! It radiates a lightly sweet earthy flavor and a gorgeous burst of color.

Blue Diamond Nut Thins, that I served with my beet hummus, are thin, crispy and light. They were absolutely perfect with the beet hummus because they are mild enough to let the subtle beet flavor shine through.

Beet hummus tastes spectacular! It radiates a lightly sweet earthy flavor and a gorgeous burst of color.

Nut Thins are loaded with nutritious almonds and baked to perfection- proving gluten-free doesn’t have to be boring. They are fabulous served as appetizers with toppings or served alongside your favorite dip. With 3 grams of protein per serving, they make a great afternoon pick-me-up!

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Beet hummus tastes spectacular! It radiates a lightly sweet earthy flavor and a gorgeous burst of color.
Beet hummus tastes spectacular! It radiates a lightly sweet earthy flavor and a gorgeous burst of color.
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5 from 1 vote
Nutrition Facts
Beet Hummus
Amount Per Serving (1 g)
Calories 94 Calories from Fat 46
% Daily Value*
Total Fat 5.1g 8%
Saturated Fat 0.7g 4%
Sodium 247.9mg 10%
Total Carbohydrates 9.9g 3%
Dietary Fiber 2.8g 11%
Sugars 2.4g
Protein 3.2g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:14 , 1/4 cup servings
Beet Hummus
Prep Time:
5 mins
Cook Time:
1 hr 20 mins
Total Time:
1 hr 25 mins
 
Beet hummus tastes spectacular! It radiates a lightly sweet earthy flavor and a gorgeous burst of color.
Ingredients
  • 2-3 large beets roasted, peeled and chopped
  • 1 15 oz can of garbanzo beans, rinsed and drained
  • 1/4 cup tahini ground sesame seed (tahini can be found near the other nut and seed butters in grocery store)
  • 5 tablespoons lemon juice or the juice from about 1 lemon
  • 2 cloves of garlic
  • 2 teaspoons ground cumin
  • 1 teaspoon salt more if desired to taste
  • 2 tablespoons extra virgin olive oil
Instructions
  1. To roast beets, cut stems and clean them, wrap them in foil and roast at 350 degrees for about 1 hr and 20 mins. The longer they cook, the easier they are to peel and chop.
  2. Place all ingredients except olive oil into a food processor and puree.
  3. Last gradually puree the olive oil into the mixture.
Recipe Notes

I find the easiest way to peel the beets- after roasting and letting beets cool slightly, run them under water and use a washcloth to scrub the peel off. It comes off very easy, if you have cooked the beets long enough. This recipe makes a large amount. My husband and I don't have a problem eating it up, though. Keeps for about a week, maybe a little longer in the refrigerator. I use it for a snack or side to dip crackers, veggies or pita chips in. It is also delicious mixed into a salad. You won't even need dressing!

Author: Kim Lee
Course: Appetizer

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Beet hummus tastes spectacular! It radiates a lightly sweet earthy flavor and a gorgeous burst of color.

Beets are packed with energy-boosting, heart-healthy nutrients, these root vegetables are more versatile than you think. Go ahead and, give beets a chance!

Beet hummus tastes spectacular! It radiates a lightly sweet earthy flavor and a gorgeous burst of color.

While red beets contain betalains; which give them their color and are potent antioxidants. Yellow beets are rich in lutein, which is crucial to eye health. Give my roasted yellow beet hummus a try too!

Roasted Golden Beet Hummus

Roasted Golden Beet Hummus

 

Do you love beets? How do you usually serve them?

Have you tried Blue Diamond Nut Thins? A great food find, for sure!

This post is sponsored by Blue Diamond Nut Thins.