Claiming these Peanut Flour Pancakes are the best ever is quite a statement and one that I do not make lightly, but one I do make none the less. Forget everything I said, last week, about Greek yogurt pancakes– there’s a new favorite pancake in the house!

These gluten-free Peanut Flour Pancakes not only have a fabulous texture and flavor, they're also super light, yet satisfying and packed with protein.

These Peanut Flour Pancakes not only have a fabulous texture and flavor, they’re also super light, yet satisfying and packed with protein. And guess what? They don’t have an ounce of protein powder, instead I used Jif peanut flour. It’s just peanuts ground to a very fine powder, perfect for adding to smoothies and delicious pancakes. I found it at Walmart near the other peanut butter products.

These gluten-free Peanut Flour Pancakes not only have a fabulous texture and flavor, they're also super light, yet satisfying and packed with protein.

The combination of peanut flour and coconut flour is such a splendid merriment. Seriously, the two flours give these pancakes such a lovely texture, consistency and flavor. Oh and that peanut sauce- it’s non negotiable. Don’t leave it off. That is an order… it’s absolutely wonderful and already calculated in the nutritional information.

These gluten-free Peanut Flour Pancakes not only have a fabulous texture and flavor, they're also super light, yet satisfying and packed with protein.

This recipe is for a single-serving of peanut flour pancakes, but feel free to double or even triple the recipe. The whole recipe makes 4 pancakes with a serving of peanut sauce- exactly what you see in the photos. All of that goodness for only 324 calories and 2 grams of fat, but packed with almost 19 grams of protein. I like those kind of stats!!!

These gluten-free Peanut Flour Pancakes not only have a fabulous texture and flavor, they're also super light, yet satisfying and packed with protein.

These gluten-free Peanut Flour Pancakes are my new go-to, easy enough to make during the week. They’re-

Satisfying
Wholesome
Scrumptious
Fluffy
Protein-packed
Kid-friendly
And super-de-duper easy!

These gluten-free Peanut Flour Pancakes not only have a fabulous texture and flavor, they're also super light, yet satisfying and packed with protein.
These gluten-free Peanut Flour Pancakes not only have a fabulous texture and flavor, they're also super light, yet satisfying and packed with protein.
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Nutrition Facts
Peanut Flour Pancakes
Amount Per Serving (4 g)
Calories 324 Calories from Fat 19
% Daily Value*
Fat 2.1g3%
Saturated Fat 0.2g1%
Sodium 609.8mg27%
Carbohydrates 59.3g20%
Fiber 6.8g28%
Sugar 20.9g23%
Protein 18.6g37%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 pancakes for 1
Peanut Flour Pancakes
Prep Time:
5 mins
Cook Time:
12 mins
Total Time:
17 mins
 
These Peanut Flour Pancakes not only have a fabulous texture and flavor, they're also super light, yet satisfying and packed with protein.
Ingredients
  • For the peanut flour pancakes:
  • ½ cup egg whites*
  • 1 medium to large ripe banana mashed until smooth
  • 2.5 tablespoons peanut flour**
  • 1 tablespoon coconut flour
  • ¼ teaspoon baking powder
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon salt
  • For the non negotiable peanut flour sauce:
  • 1 tablespoon peanut flour
  • 1 teaspoon maple syrup
  • 1 tablespoon almond milk or any favorite milk product
Instructions
  1. Begin by spraying a nonstick pan or griddle with nonstick cooking spray or coconut oil and turning burner to medium heat.
  2. In a medium size bowl, combine egg whites, peanut flour, coconut flour, baking powder, cinnamon and salt. Stir in mashed banana until mixture is smooth and completely combined.
  3. Use a 1/4 cup measuring cup to transfer batter to griddle until you have 4 pancakes. These pancakes work best when cooked at a lower heat for a longer time. The first side will cook for about 8-10 minutes and make sure pancake is fully set before flipping. Carefully flip and cook on the second side for about 5-8 minutes and until both sides are golden brown.
  4. To make the peanut flour sauce, mix together peanut flour, maple syrup and almond milk until smooth. Drizzle over pancakes and enjoy with banana slices and/or blueberries!
Recipe Notes

*I used liquid egg whites from a carton.
**I used Jif peanut flour (it's just peanuts).
This recipe for Peanut Flour Pancakes was slightly adapted from Brittany's Peanut Flour Protein Pancakes at Eating Bird Food.

Author: Kim Lee
Course: Breakfast

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These gluten-free Peanut Flour Pancakes not only have a fabulous texture and flavor, they're also super light, yet satisfying and packed with protein.

Looking for other delicious pancake recipes? Look no further, check out a few other favorites!

Gluten-Free Blueberry Granola Pancakes

Fluffy gluten-free pancakes with plump juicy blueberries made even more scrumptious with crunchy granola!

Banana Oat Blender Pancakes

So super easy and yummy- these Banana Oat Blender Pancakes come together in about 5 minutes and are full of nutritious goodness!

Green Smoothie Pancakes

No need to worry about the color- these green smoothie pancakes have the loveliest sweet flavor and you won’t even taste the spinach!

Something to think about….

What’s your favorite type of pancake?

Have you ever tried baking with peanut flour?

Be sure to check out my $1000 Amazon giveaway at this link— > https://www.kimscravings.com/2016/02/easy-cream-cheese-pie/