Lemon Poppy Seed Protein Pancakes! Hello quick, yummy, protein-packed breakfast.

Lemon Poppy Seed Protein Pancakes! Hello quick, yummy, protein-packed breakfast.

Eggs, protein powder and bananas make up these healthy, satisfying gluten-free pancakes that can easily be whipped up in the blender to save you time and energy. You literally throw all of the ingredients into the blender and whirl away.

Pancakes in the blender… seriously, the only way to go with pancakes!

Lemon Poppy Seed Protein Pancakes! Hello quick, yummy, protein-packed breakfast.

I love adding extra protein into my breakfast to really fuel my day. However, it’s not easy to find a good protein powder that translates to great food, but I’ve definitely found it with Naked Nutrition protein powder.

I highly recommend Naked Rice Protein for a protein powder that is vegan and made exclusively from organic sprouted whole grain brown rice. Gluten free, dairy free, and soy free; Naked Rice is made using a hexane-free extraction process to create a protein with an excellent amino acid profile that compares favorably to whey protein. Naked Nutrition is committed to shortening the steps between the farms and the consumer.

Lemon Poppy Seed Protein Pancakes! Hello quick, yummy, protein-packed breakfast.

I just love protein powders that can be used for much more than just smoothie making. Smoothies are a favorite of mine, but one can only drink so many and then a girl’s gotta have her pancakes!

At less than 250 calories per serving and almost 20 grams of protein, this makes for a nutritious breakfast I can get down with.

Protein pancakes made in a blender with no refined grains, no refined sugar, and loads of healthy proteins. You guys are going to love these so much! They’re:

Perfectly sweet
Surprisingly healthy
Easy
& Insanely delicious

This recipe makes two servings, so if you are flying solo you can toss the leftovers in the fridge, and you will have a great breakfast option for the future!

If you try this recipe, let me know! Leave a comment and tag a picture #kimscravings on Instagram! I’d love to see what you come up with. Enjoy, friends!

Lemon Poppy Seed Protein Pancakes! Hello quick, yummy, protein-packed breakfast.
Lemon Poppy Seed Protein Pancakes! Hello quick, yummy, protein-packed breakfast.
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4.75 from 4 votes
Nutrition Facts
Lemon Poppy Seed Protein Pancakes
Amount Per Serving
Calories 241 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 1.3g 7%
Cholesterol 157mg 52%
Sodium 316.1mg 13%
Total Carbohydrates 31.8g 11%
Dietary Fiber 3.6g 14%
Sugars 12g
Protein 19.2g 38%
* Percent Daily Values are based on a 2000 calorie diet.
Lemon Poppy Seed Protein Pancakes
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Simple gluten-free, protein-packed pancakes bursting with lemon flavor.
Ingredients
  • 2 206 grams ripe bananas
  • 2 eggs
  • 2 30 grams scoops protein powder (I like Naked Nutrition Rice Protein)
  • 2 tablespoons flour I used a gluten-free 1-to-1 baking flour
  • 1 teaspoon baking powder
  • Juice from 1 lemon
  • 1 1/2 teaspoons poppyseeds
Instructions
  1. Combine all ingredients in a blender and blend until smooth. Allow batter to sit and thicken for about 5 mins. Meanwhile, heat a large skillet or griddle and grease or spray with cooking spray.
  2. Use 1/4 cup measuring cup to pour batter onto the griddle and cook on medium-high heat for about 5 mins on each side and until golden brown and easy to flip.
Author: Kim Lee
Course: Breakfast

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Lemon Poppy Seed Protein Pancakes! Hello quick, yummy, protein-packed breakfast.

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PIN IT!

Lemon Poppy Seed Protein Pancakes! Hello quick, yummy, protein-packed breakfast.

 

Something to think about….

Have you ever tried Naked Nutrition Protein? Have you ever made protein pancakes?

This post was sponsored by Naked Nutrition. As always, all thoughts and opinions are my own. My husband and I are HUGE fans of Naked Nutrition protein powder and I know you’ll love it too!