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Thank you, Sara Lee® Bread, for sponsoring this yummy BLT Egg Salad!

All the flavor of a BLT in a healthy egg salad, perfect for back-to-school… or in my case, back-to-work lunches. Packed with protein and healthy fats to keep you satisfied throughout the day, while being super simple to throw together!

All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.

Perfectly creamy and full of flavor! These two sandwich favorites come together to create an incredibly tasty lunch, that even the kiddos will love.

All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.

Some schools have already started back and my kids go back to school in just a couple of weeks. School supply gathering, new clothes shopping and meal planning has already taken over. Meal planning revolves around easy lunches and quick dinners- all nutritious and kid-friendly as possible.

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All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.

Landen will be in the 9th grade this year and Madelyn 4th grade. YIKES! Landen thinks he’s too old to bring his own lunch, but Madelyn brings hers every SINGLE day. That’s great because I get to control what she takes, but some days I’m just so exhausted. I mean, really, what kid doesn’t want pizza for lunch?!?!

All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.

She prefers an almond butter and jelly sandwich on Sara Lee® whole grain white bread. Every now and then I can even get her to take a tuna or egg salad sandwich. Madelyn’s a fan of Sara Lee® whole grain white bread because it’s great tasting, but I buy it because it’s made with quality ingredients that have no high fructose corn syrup, artificial colors or flavors.

All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.

Sometimes I surprise Madelyn by leaving a special note for her in her lunchbox. I love thinking of her little smile when she finds the note at lunchtime! Anything us parents can do to ensure our child has a successful day at school is worth it. And leaving a quick little love note for your child to find is so easy.

To celebrate the kiddos heading back to school, Sara Lee® has created “Lovable Lunch Notes”. Visit LoveableLunchNotes.com for six weeks to download 30 different, free printable “love notes” to include in your child’s lunchbox. Madelyn’s going to be thrilled to receive these- just a little something to brighten the day!

All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.
All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.
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4 from 1 vote
Nutrition Facts
BLT Egg Salad
Amount Per Serving (1 g)
Calories 109 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 2.2g 11%
Cholesterol 145.4mg 48%
Sodium 181.7mg 8%
Total Carbohydrates 1.6g 1%
Dietary Fiber 0.3g 1%
Sugars 1.2g
Protein 6.5g 13%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:8 , 1/3 cup servings
BLT Egg Salad
Prep Time:
10 mins
Total Time:
10 mins
 
All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.
Ingredients
  • 2 pieces nitrate-free turkey bacon cooked and chopped (I use Applegate brand.)
  • 2 Roma tomatoes finely chopped
  • 1 cup chopped romaine lettuce
  • 3 tablespoons plain non-fat Greek yogurt
  • 1 tablespoon mayo use a mayo product that's just mayo or use another tablespoon Greek yogurt
  • 1/8 teaspoon pepper
  • 1/4 teaspoon sea salt
  • 6 large hard-boiled eggs peeled & chopped
  • bread or lettuce wraps for serving
Instructions
  1. Stir together all ingredients in medium bowl and serve on greens, crackers, sandwich bread, wrap-style or in cabbage or lettuce wraps. Enjoy!
Author: Kim Lee
Course: Lunch, Salad

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All the flavor of a BLT in a healthy egg salad, perfect for back-to-school... or in my case, back-to-work lunches.

Are you looking for easy, healthy lunchbox recipes? You’ll be sure to love these!

Skinny Greek Yogurt Chicken Salad

You will love this Skinny Greek Yogurt Chicken Salad! It’s full of fabulous flavors, sure to please a crowd and couldn’t be easier to create.

Bacon Sriracha Egg Salad

"The best egg salad I've ever had!" Yep, that's what my husband said about this Bacon Sriracha Egg Salad after devouring his egg salad sandwich.

Head over to the Sara Lee® Bread website to find great lunch ideas and recipes! Give your kids a giggle at lunch time with Sara Lee’s Lovable Lunch Notes!

This is a sponsored post written by me on behalf of Sara Lee® Bread.