This Skinny Zoodles and Meatball recipe makes for the most fabulous healthy, yet super satisfying meal. Clean eating meatballs joined with the most flavorful homemade tomato sauce and the ever versatile zucchini noodles- truly a match made in healthy-eating heaven!

This Skinny Zoodles and Meatball recipe makes for the most fabulous healthy, yet super satisfying meal.

I love taking American classics and transforming them into a still tasty, but much more nutritious, meals. The meatballs are baked and made with extra lean turkey (feel free to use other meats). I shared my recipe for easy healthy homemade tomato sauce a few days ago. It’s a must make! From eggs to chicken- I’ve been putting it on everything. And then you have lovely spiralized zucchini. Of course, you can totally use regular spaghetti or even brown rice noodles.

This Skinny Zoodles and Meatball recipe makes for the most fabulous healthy, yet super satisfying meal.

If you haven’t given zoodles a try, you are seriously missing out. They are different from regular noodles and you will definitely be able to tell the difference, but I actually prefer the lighter noodle to a more starchy pasta. I have even mixed whole grain pasta with the zoodles, to get the best of both worlds. I have the Paderno Spiralizer and it is fantastic- easy to clean and a cinch to use.

This Skinny Zoodles and Meatball recipe makes for the most fabulous healthy, yet super satisfying meal.
This Skinny Zoodles and Meatball recipe makes for the most fabulous healthy, yet super satisfying meal.
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Nutrition Facts
Skinny Zoodles and Meatballs
Amount Per Serving (1 g)
Calories 41 Calories from Fat 21
% Daily Value*
Fat 2.3g4%
Saturated Fat 0.6g4%
Cholesterol 22.6mg8%
Sodium 55.6mg2%
Carbohydrates 0.9g0%
Fiber 0.1g0%
Sugar 0.1g0%
Protein 4.3g9%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:47 meatballs
Skinny Zoodles and Meatballs
Prep Time:
1 hr 25 mins
Cook Time:
25 mins
Total Time:
1 hr 50 mins
 
This Skinny Zoodles and Meatball recipe makes for the most fabulous healthy, yet super satisfying meal.
Ingredients
  • 1/3 cup bread crumbs panko or whole wheat
  • 1/4 cup unsweetened almond milk or other milk
  • 2 teaspoons extra virgin olive oil
  • 1 small onion finely chopped
  • 3 cloves garlic minced
  • 2 lbs. 97% lean ground turkey or chicken breast
  • 2 large eggs
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper
  • For serving: 1 medium zucchini per person and tomato sauce
Instructions
  1. Place bread crumbs and milk in a small bowl; set aside to soak for about 10 minutes.
  2. Heat oil in a medium skillet over medium-high heat.
  3. Add onion to skillet; cook, stirring frequently, for 5 minutes and until onion is soft.
  4. Add garlic; cook, stirring frequently, for 1 minute.
  5. Combine onion mixture, turkey, eggs, parsley, cheese, oregano, salt, pepper and bread crumb mixture in a large bowl; mix well with clean hands. Refrigerate, covered, for 1 hour.
  6. Preheat oven to 425 degrees F.
  7. Line baking sheet with parchment paper or foil, lightly coated with cooking spray.
  8. Form turkey mixture into meatballs; arrange onto prepared baking sheet.
  9. Bake for about 15 minutes, or until browned and cooked through.
  10. Serve over zoodles and tomato sauce.
Recipe Notes

*I spiralize one medium zucchini per serving and blot any excess liquid with a paper towel. I like my zoodles raw, but if you prefer to enjoy the zoodles cooked, heat them in a large skillet with a few teaspoons olive oil, salt and pepper. Don't cook them too long or they will become mushy.
**Recipe slightly adapted from the FIXATE (21 Day Fix Cookbook from Autumn Calabrese)

Author: Kim Lee
Course: Main
Cuisine: Italian

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This Skinny Zoodles and Meatball recipe makes for the most fabulous healthy, yet super satisfying meal.

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