Blueberry Banana Microwave Baked Oats
Blueberry Banana Microwave Baked Oats is a single serving of baked oatmeal made quick and easy in the microwave. The perfect recipe for those of you wanting to try the TikTok baked oats trend and great if you have little time for breakfast or anyone having to cook without a stove. Not only is this oatmeal recipe super simple to make, it’s nutritious and SO delicious. This new microwave mug recipe is a must try!
microwave oatmeal
One of the many great things about this microwave baked oats recipe is there is no worry with dirtying a single pot or pan! Very little clean-up is definitely a win in my book. I also love that this recipe uses ingredients that you probably already have in your pantry. There’s nothing expensive or hard-to-find in this recipe.
The texture is wonderful – more cakey than oaty. You get what I mean, right? And who doesn’t love cake? Cake for breakfast – now that’s something I can get down with! Once you learn how easy and delicious this baked oatmeal recipe is, you’ll never buy those instant oatmeal packets again!
TikTok baked oats
Have you seen the “new” baked oats trend taking TikTok by storm? I’m not even on TikTok, but I’ve still heard about the delicious cake-like baked oats that everyone is trying and loving. This blueberry banana baked oats recipe has been here since 2016, but I decided with the popularity baked oats are getting recently, it was time for a little update.
This particular baked oats recipe calls for unblended old-fashioned oats. However, the oats for TikTok baked oats are blended into oat flour and then baked in the oven. Just like this recipe, you can completely customize the TikTok recipe, get the health benefits of oats, and eat cake! I have some good news too. If want to try the TikTok oats with this recipe, go for it! Simply blend the oats or use oat flour and then combine with the other ingredients just like in the instructions.
If you like your oatmeal gooey, cook it for a little less time and it’s kind of like an underbaked oatmeal cookie. If you want your baked oats to be more like cake, cook the oatmeal a little longer and until it’s cake-like and fluffy. Yum!
ingredients for microwave baked oats
This microwave oatmeal recipe is simple and straightforward. Here’s what you’ll be needing:
- Oats. The base of this microwave oatmeal is made with old-fashioned rolled oats. Do not use steel cut oats as the texture will not be the same.
- Ground flax seed. Adds an extra boost of fiber.
- Egg. One egg will hold all of the ingredients together and give the oatmeal more of a cake-like texture.
- Milk. I like to use cashew or almond milk when I make oatmeal, but any milk will work.
- Banana. Just a bit of banana will help to naturally sweeten and add moisture to the oatmeal.
- Cinnamon. For cozy flavoring!
- Maple syrup. Adds sweetness and deliciousness to the oatmeal. You could use honey instead.
- Blueberries. The star of the show! There’s bursts of juicy blueberries in every bite. I always use fresh blueberries, but I’m sure frozen would work.
how to make baked oats in the microwave
Making this baked oats recipe couldn’t be easier! Here’s a quick rundown of the process, but for full instructions, reference the recipe card at the bottom of the post.
- Combine all ingredients except blueberries in a large microwave-safe mug (or small bowl) that has been sprayed with nonstick cooking spray. Then, stir in the blueberries. Tip: If you’re wanting to make the TikTok baked oats, be sure to blend your oats into flour or use oat flour before combining with the other ingredients.
- Microwave for 2-3 minutes.
- Your oatmeal is ready for you to enjoy! I like to add a splash of milk and some peanut or almond butter. Feel free to add a little maple syrup, if you’d like your oatmeal sweeter.
customize your oatmeal
One of my favorite things about making oatmeal recipes is that they are a canvas for whatever flavors you like.
- Fruits. Swap the blueberries for any other favorite fruit – apples, pears, peaches, or strawberries.
- Spices. Instead of cinnamon, try nutmeg, apple pie spice or allspice.
- Mix-ins. In addition to the fruit, try adding a handful of toasted shredded coconut, chocolate chips or nuts.
- Toppings. Top your oatmeal with maple syrup, peanut butter, yogurt or whipped cream.
serving suggestions
I typically just eat the baked oats on their own – they are plenty satisfying. But this oatmeal recipe does pair well with a variety of breakfast sides. Below are some tasty options:
- Hash browns or breakfast potatoes
- Fresh fruit or fruit salad
- Yogurt
- Bacon, sausage, or ham
- Eggs
can you serve baked oats cold?
Definitely! Truth time: sometimes I make this oatmeal the night before and store it in the fridge overnight. In the morning, after my workout, I eat it cold right out of the refrigerator. It’s surprisingly tasty that way, especially if you need a quick bite after a workout or an easy snack fix.
However you choose to enjoy it, just make sure you try this baked oats recipe soon. Your mornings will be better and brighter for it.
how to store baked oats
This microwave oatmeal recipe is best eaten straight away, but if you’d like to prep it ahead of time you can.
You can cover your mug with plastic wrap or foil and store it in the refrigerator for up to about 3 days.
You can also prep the batter the night before and microwave in the morning.
To Reheat: Microwave for 1 to 2 minutes and until heated through.
If you’re a fan of microwave mug recipes, you absolutely must try my Cinnamon Roll Microwave Mug Cake! It’s a major fan favorite and for good reason!
more healthy breakfast recipes
Chocolate Chip Banana Protein Muffins
If you try this microwave baked oats recipe, let me know! Leave a comment and if your family loves it as much as mine does, be sure to give it a five star ⭐️ rating! Also, tag @kimscravings on Instagram with a picture of your creation. It’s so fun to see what you’re cooking! Be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox.
Blueberry Banana Microwave Baked Oats
Ingredients
- 1/2 cup old-fashioned rolled oats*
- 1 tablespoon ground flax seed
- 1 egg
- 1/2 cup unsweetened vanilla almond milk**
- 1/3 banana, mashed
- 1/4 teaspoon cinnamon
- 2 teaspoons maple syrup
- 1/3 cup fresh blueberries***
Instructions
- Spray a medium to large microwave-safe mug or small bowl with cooking spray and inside combine all ingredients except blueberries. Then, stir in blueberries.
- Microwave on high for 2-3 minutes. (I checked my mug at 2 minutes and then let it cook 1 minute more.)
- Stir in extra milk, yogurt or nut butter; if desired.
Notes
**Use any milk product that you prefer.
***I have not tried using frozen blueberries, but I'm sure it would work just fine. You could also try using raspberries, diced strawberries or halved blackberries. Photos by Molly at Yes to Yolks.
Did you make this recipe?
Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox!
This recipe was originally published January 2016. It was updated with new content May 2021.
Absolutely loved this recipe for small batch baked oatmeal! So quick, easy and delicious, thanks for sharing 🙂
Healthy and quick- it doesn’t get much better than a tasty hot breakfast in just minutes in the mug! And it’s perfect for portion control too. thanks for the recipe.
For sure! So happy you enjoyed!
This was delicious & quick! I used frozen berries & it worked out well. Thanks for sharing 🙂
Awesome! So glad you enjoyed this oatmeal, as it’s one of my favorites!! Good to know frozen berries work great.
My new favorite oatmeal recipe! I’ve made these baked oats twice this week and have no plans of stopping soon!
This recipe is a go-to for me lately! I’m super glad I found it. 😊 It’s flavourful and moist enough to be enjoyable and soft, like baked oatmeal should be! Thanks for sharing this yummy recipe!!
So glad you’ve been loving it! It’s a favorite of mine too!
Tasted great! I loved that it includes so many food groups. Well-balanced breakfast for my toddler and me.
Yay! So glad that you enjoyed! Thanks so much for taking time to leave feedback.
I have always loved oatmeal but I was getting bored of it eventually. This is a great way to enjoy oats and is like a treat but healthy. I replaced the flax seeds with chia seeds and it worked great.
So happy you enjoyed! Thanks for your feedback!
I give 5 stars
Wow! I love oats but was in need of something different than just cooked oatmeal! This was it! Sooo easy!! Sooo good!!! Had all the ingredients on hand! I love all of your recipes!
Yay! I’m so happy you enjoyed. Thanks for your sweet comment!
The baked oats recipe is easy to make but the process has to be followed very finely. I put all the ingredients in front of me while making the recipe. I mix the oats in flour and put them in the microwave for three to four minutes. I use spark milk and some peanuts. I do use butter. I usually don’t like sweets. Thank you for presenting so much beautiful information about the oatmeal recipe.
So happy you enjoyed!
Hi, I can’t wait to try this! My question is about making it the night before to eat cold the next morning. Do you microwave it before putting it in the refrigerator or just mix it together like overnight oats and eat it straight out of the fridge? Thanks!!
To eat it as overnight oats, you wouldn’t need to microwave it first, but I would add about 1/4 cup more milk or even yogurt. I would also replace the flax with chia seeds or just omit completely. Enjoy!
Thanks for your quick reply ! Would you include the egg?
No, I wouldn’t. Glad you caught that and so glad you enjoyed!
Tried this today, loved it!! The amount of sweetness from the banana and the maple syrup is perfect! I prefer cold oatmeal so when I removed it from the microwave I topped it with frozen strawberries! I also used frozen blueberries because I always have them in my freezer. Thanks for sharing this delicious recipe!!🤗
This was quick, easy, and delicious! I love all things oatmeal but I don’t enjoy the labor intensive preparation for baked oatmeal in the oven. I will make this many times! Thank you for sharing this recipe!
Thanks so much for your comment! Super happy to hear that you enjoyed!
This recipe was delicious! Will definitely make again!
Delicious! My kids and I love this recipe!
Such a great breakfast! I’ve made these several times a week for the last several months. It’s really tasty and satisfying!
So good!