A quick and tasty Strawberry Apple Chicken Salad, filled with plump juicy strawberries, sweet apple slices, crunchy almonds and topped off with the most wonderful poppy seed dressing you’ve ever tasted!

A quick and tasty Strawberry Apple Chicken Salad, filled with plump juicy strawberries, sweet apple slices, crunchy almonds and topped off with the most wonderful poppy seed dressing you've ever tasted!

You guys, I have a serious salad addiction! And I seriously cannot get enough of this knock-your-socks off bowl of everything summer. No worries if you’re not as big of a salad fan as I am, you could totally use about half the spinach and turn this whole Strawberry Apple Chicken Salad recipe into Strawberry Apple Chicken Wraps. Genius, right? 🙂

A quick and tasty Strawberry Apple Chicken Salad, filled with plump juicy strawberries, sweet apple slices, crunchy almonds and topped off with the most wonderful poppy seed dressing you've ever tasted!

Oh and the dressing, people, the dressing. I don’t always whip up my own dressing, but this easy poppyseed dressing is totally worth the extra 5 minutes. Creamy, tangy, sweet, and whatever other fantastic adjective you can think up when you describe delicious!

A quick and tasty Strawberry Apple Chicken Salad, filled with plump juicy strawberries, sweet apple slices, crunchy almonds and topped off with the most wonderful poppy seed dressing you've ever tasted!

Annnnnd, can I just get a hooray for quick and healthy dinners? After a long day of work, stress, chaos and life’s little uh-ohs, an easy and delicious dinner is what I need. Something I know that will turn out tasty with minimal effort. This is it, friends! The dinner you want to make at the end of a long hard day. So flavorful, nutritious and ready to eat in fifteen minutes- you can’t beat that!

A quick and tasty Strawberry Apple Chicken Salad, filled with plump juicy strawberries, sweet apple slices, crunchy almonds and topped off with the most wonderful poppy seed dressing you've ever tasted!

Feel free to play around with the ingredients in this Strawberry Apple Chicken Salad to really make it your own. I know slices or chunks of avocado would be awesome in this salad and if you’re vegetarian, just simply leave out the chicken. You could totally add quinoa, chickpeas or even bowtie pasta to the mix. And if you’re not vegetarian, wouldn’t crumbled bacon be divine? As for the nice crunch, I used Blue Diamond Honey Roasted Almonds (my favorite). But Blue Diamond has such a wide variety of almond flavors, go ahead and get crazy. I’ll be topping this salad with Toasted Coconut Almonds, next.

A quick and tasty Strawberry Apple Chicken Salad, filled with plump juicy strawberries, sweet apple slices, crunchy almonds and topped off with the most wonderful poppy seed dressing you've ever tasted!
A quick and tasty Strawberry Apple Chicken Salad, filled with plump juicy strawberries, sweet apple slices, crunchy almonds and topped off with the most wonderful poppy seed dressing you've ever tasted!
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Nutrition Facts
Strawberry Apple Chicken Salad
Amount Per Serving (1 g)
Calories 507 Calories from Fat 346
% Daily Value*
Total Fat 38.4g 59%
Saturated Fat 4.5g 23%
Cholesterol 63.8mg 21%
Sodium 759mg 32%
Total Carbohydrates 29.2g 10%
Dietary Fiber 4.5g 18%
Sugars 8.9g
Protein 24.5g 49%
* Percent Daily Values are based on a 2000 calorie diet.
Strawberry Apple Chicken Salad
Prep Time:
10 mins
Total Time:
10 mins
 
A quick and tasty Strawberry Apple Chicken Salad, filled with favorite summer flavors and topped off with the most wonderful poppy seed dressing!
Ingredients
  • 3 boneless skinless cooked chicken breasts about 3 cups, chopped (I buy these from either Costco or Trader Joe's, you could also use rotisserie chicken)
  • 6-8 cups baby spinach or baby kale/baby spinach mix
  • 1 apple thinly sliced (any yellow-red apple will do great, I used gala)
  • cups quartered strawberries
  • ¼ cup chopped Blue Diamond Almonds any variety works, I used Honey Roasted
  • salt and pepper to taste
  • For the dressing:
  • cup mayo*
  • ½ cup unsweetened vanilla almond milk any milk product will work
  • 5 tablespoons Lite&Sweet xylosweet, baking splenda, Stevia or sugar
  • 7 teaspoons apple cider vinegar
  • 1 tablespoon extra virgin olive oil or other oil
  • 4 teaspoons poppy seeds
Instructions
  1. First prepare the dressing by blending all salad ingredients together (except for poppy seeds) until smooth. Stir in poppy seeds. Cover and chill until ready to use.
  2. In a large bowl toss together chicken, spinach, apple and strawberries. Add poppyseed dressing and toss to coat. Top with almonds and serve immediately. If making salad ahead of time, toss the salad without the dressing, then add the dressing and toss immediately before serving OR you can serve the dressing on the side.
Recipe Notes

*I use an all-natural mayo, like Avocado Oil Mayo from Chosen Foods or Just Mayo from Hampton Creek. Feel free to also sub part or all of the mayo with plain Greek yogurt. Using Greek yogurt will change the flavor some, but will yield a lighter, lower calorie dressing.
**Nutritional info is calculated using all of the dressing and I'm not so sure you would want to use all of it. The dressing recipe makes quite a bit. Nutritional info is also calculated using Just Mayo from Hampton Creek and Lite&Sweet.

Author: Kim Lee
Course: Salad

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A quick and tasty Strawberry Apple Chicken Salad, filled with plump juicy strawberries, sweet apple slices, crunchy almonds and topped off with the most wonderful poppy seed dressing you've ever tasted!

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A quick and tasty Strawberry Apple Chicken Salad, filled with plump juicy strawberries, sweet apple slices, crunchy almonds and topped off with the most wonderful poppy seed dressing you've ever tasted!

If you’re on the lookout for other summery salads, try these….

Triple Berry Almond Spinach Salad

Get ready to shake up your summer cookout with this sweet, colorful and oh-so-sassy easy-to-make bright triple berry almond spinach salad! (vegan, dairy and gluten free)

Healthy Cherry Almond Broccoli Salad

A hearty healthy cherry almond broccoli salad loaded with my favorite antioxidant-rich ingredients to make this incredibly tasty salad!

Healthy Chicken Cobb Salad 

This Healthy Chicken Cobb Salad has all of the goodness you remember from the classic cobb salad, but the flavor is kicked up in a major way!

Something to think about….

What’s your favorite summery meal? Do you have a favorite salad recipe? Feel free to share in the comments section, below.

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