The one pan wonder chili favorite is made healthier, gluten-free and dairy-free in this flavorful Skinny White Chicken Chili. It’s one of those dishes that makes you feel warm from the inside out and is so perfect served during the winter season!

A flavorful Skinny White Chicken Chili that makes you feel warm from the inside out and is so perfect served during the winter season! gluten-free & dairy-free

White Chicken Chili is one of my favorite chili recipes and I was able to easily create a lighter, more figure-friendly version of the ever so popular recipe. Don’t worry, this has all the taste of the hearty, comforting white chicken chili you love plus all of the nutritional and health benefits and whole food ingredients your body craves. Plus, it’s easy, gluten-free and dairy-free – a win-win for all parties involved.

A flavorful Skinny White Chicken Chili that makes you feel warm from the inside out and is so perfect served during the winter season! gluten-free & dairy-free

Of course, any good chili must be paired with an equally tasty cracker. Stoneground Wheat Crackers from back to Nature are absolutely perfect for soaking in all of the delicious broth and giving the chili a nice crunch.

A flavorful Skinny White Chicken Chili that makes you feel warm from the inside out and is so perfect served during the winter season! gluten-free & dairy-free

back to Nature has a very large variety of yummy crackers to choose from… great for dip, spread or just simple snacking. I’ve been a bit addicted to dipping the Fiesta Lime Black Bean Crackers into hummus. So good!

And no matter what your diet is, you can find a cracker – organic, Non-GMO, gluten free, nut free and soy free options are all available.

A flavorful Skinny White Chicken Chili that makes you feel warm from the inside out and is so perfect served during the winter season! gluten-free & dairy-free

You guys are going to adore this cold-weather bowl of comfort food that also happens to pack in lots of nutrition. What I love about this chili recipe:

1) It comes together in about 30 minutes.
2) It’s rich and hearty with the perfect balance of bean/chicken thickness and savory broth.
3) So much flavor, guys! Even without the toppings, it’s lip-smacking good, but add some avocado, a little cilantro and pair with back to Nature crackers and you’ve got yourself a brilliant meal.

Dream big, friends, and don’t skimp on toppings. That’s my motto.

A flavorful Skinny White Chicken Chili that makes you feel warm from the inside out and is so perfect served during the winter season! gluten-free & dairy-free

I think we’ll be seeing a lot of this chili this winter. It’s so perfect for cold weather, plus makes enough to feed you for at least two if not three meals. Make it your own and adjust the heat, toppings and yield to best suit your family. It’s extremely customizable and thoroughly delicious. Enjoy!

A flavorful Skinny White Chicken Chili that makes you feel warm from the inside out and is so perfect served during the winter season! gluten-free & dairy-free
A flavorful Skinny White Chicken Chili that makes you feel warm from the inside out and is so perfect served during the winter season! gluten-free & dairy-free
Print
3.5 from 2 votes
Nutrition Facts
Skinny White Chicken Chili
Amount Per Serving (1 cup)
Calories 189 Calories from Fat 20
% Daily Value*
Fat 2.2g3%
Saturated Fat 0.5g3%
Cholesterol 28.3mg9%
Sodium 1.741mg0%
Carbohydrates 25.3g8%
Fiber 5.4g23%
Sugar 4.6g5%
Protein 16.3g33%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:9 1 cup servings
Skinny White Chicken Chili
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 
A flavorful chili that makes you feel warm from the inside out and is so perfect served during the winter season!
Ingredients
  • 1 tablespoon olive oil
  • 1 small or 1/2 large white or yellow onion, finely diced
  • 3 garlic cloves minced
  • 2 4.5-ounce cans diced green chilies (get mild, if you don't like spicy)
  • 3 tablespoons gluten-free flour any kind, I used Bob's Red Mill gluten-free baking flour
  • 3 1/2 cups low sodium chicken broth
  • 1/2 cup dairy-free milk or any preferred milk product
  • 3 cups cooked shredded or chopped chicken
  • 2 15-ounce cans reduced sodium white beans, such as white kidney beans, cannellini or Great Northern beans, rinsed and drained
  • 1 1/4 cups frozen corn or canned drained
  • 1 tablespoon lime juice
  • 1 tablespoon cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red chili flakes
  • 1/4 teaspoon cayenne pepper optional, don't use if you don't like spicy
  • 1/4 cup chopped fresh cilantro
  • For serving: fresh lime wedges jalapeno slices, avocado slices, dairy-free yogurt, dairy-free shredded cheese and back to Nature Crackers
Instructions
  1. To a large Dutch oven or stockpot, add the olive oil and heat over medium-high heat to warm.
  2. Add the onion and sauté, stirring occasionally for about 3 minutes. Stir in garlic, green chilies, and flour and continue to cook for about 2 minutes more and until flour is soaking into mixture.
  3. Add the chicken broth, milk, chicken, beans, corn, lime juice, cumin, oregano, salt, pepper, red chili flakes, optional cayenne pepper, and bring to a boil.
  4. Lower heat and allow chili to simmer gently for about 10 minutes.
  5. Stir in cilantro and taste. Add more salt or other seasonings, as desired.
  6. Ladle chili into bowls, and optionally garnish with crackers, avocado, cheese and/or yogurt. Chili will keep airtight in the fridge for 5 to 7 days or in the freezer for up to 6 months.
Recipe Notes

*I like using rotisserie chicken to bring this chili together even quicker.

Author: Kim Lee
Course: Main
Cuisine: American
Keyword: dairy free white chicken chili, gluten free white chicken chili, skinny white chicken chili

Did you make this recipe?

Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! 

A flavorful Skinny White Chicken Chili that makes you feel warm from the inside out and is so perfect served during the winter season! gluten-free & dairy-free

Love Skinny White Chicken Chili? You’ll love my other favorite chili recipes! 

Vegan Butternut Squash Chili

Soup season excitement is in the air! And this Hearty Vegan Butternut Squash Chili with beans and tomatoes has gained status on this here blog as my new favorite chili recipe and the hubby would agree. Can you believe this no-meat chili is my “bison-obsessed” husband’s favorite chili? There are no words….

Clean Eating Bison Chili

Clean Eating Bison Chili is so easy to make and so mouthwatering, your tastebuds will dance! This nutritious meal choice is filling, full of flavor and perfect for those picky "meat and potato" people that are easing into healthier eating.

Easy 30 Minute Chili

an easy 30 minute chili recipe perfect for lazy snow days, inside by the fireplace! You won’t believe how incredibly flavorful this quick and easy chili tastes. Serve with cornbread or tortilla chips, wrap your hands around the bowl and let the chili deliciousness warm you from the inside out!

Pin it!

A flavorful Skinny White Chicken Chili that makes you feel warm from the inside out and is so perfect served during the winter season! gluten-free & dairy-free

Something to think about….

What dish do you cook up to stay warm, this time of year? Steamy apple cinnamon baked oatmeal in the morning, skinny chicken taco soup for lunch and skinny white chicken chili for dinner sounds perfect to me!

Have you tried any back to Nature products? My kiddos love their cookies (okay, we all love their cookies) and juice. I’ve also been buying their trail mix and granola. Check them out – they have tons of great products to help with entertaining over the next couple of weeks!

This post was sponsored by back to Nature. As always, all opinions are my own.