This post was sponsored by Alaska Seafood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. 

Ready in a flash, at 20 minutes or less, this Seared Salmon with Watermelon Tomato Avocado Salsa is full of incredible texture and is bursting with fresh summertime flavors! Serve over a bed of greens for an easy-to-make meal, perfect for busy weeknights, but elegant enough to serve guests.

Ready in a flash, at 20 minutes or less, this Seared Salmon with Watermelon Tomato Avocado Salsa is full of incredible texture and is bursting with fresh summertime flavors!

Meals that ‘WOW’ without a ton of fuss are my favorites! As a busy mama, I’ve always been drawn to creating simple, yet still fairly epic weeknight meals. Recipes that people will actually make… and enjoy!

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Ready in a flash, at 20 minutes or less, this Seared Salmon with Watermelon Tomato Avocado Salsa is full of incredible texture and is bursting with fresh summertime flavors!

Seafood has become a staple in our household and I’m especially smitten with salmon – make that Alaska salmon. Not only is Alaska salmon so delicious and quick to cook up, but it’s also loaded with nutritional benefits, including an abundance of omega-3 essential fatty acids, quality protein and fat soluble vitamins A and D and trace minerals including iodine, selenium, zinc and magnesium.

Whether I’m at my local grocery store or eating out, I’m sure to ask for Alaska salmon. With Alaska salmon, I know that it will be wild-caught, natural, sustainable and of the highest quality. Wild-caught Alaska salmon includes five species that can be found at the seafood counter or freezer case including king, sockeye, coho, keta and pink.

Ready in a flash, at 20 minutes or less, this Seared Salmon with Watermelon Tomato Avocado Salsa is full of incredible texture and is bursting with fresh summertime flavors!

I hope you guys give this Seared Salmon with Watermelon Tomato Avocado Salsa at try. It makes the perfect weeknight dinner, since you can prep the salmon in mere minutes and cook it in just a couple more. If you do get a chance to cook it up, be sure to leave a comment and let me know what you think. Also, take a photo and tag #kimscravings on Instagram, so we can all see!

Ready in a flash, at 20 minutes or less, this Seared Salmon with Watermelon Tomato Avocado Salsa is full of incredible texture and is bursting with fresh summertime flavors!

Ready in a flash, at 20 minutes or less, this Seared Salmon with Watermelon Tomato Avocado Salsa is full of incredible texture and is bursting with fresh summertime flavors!
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5 from 3 votes
Nutrition Facts
Seared Salmon With Watermelon Tomato Avocado Salsa
Amount Per Serving
Calories 377 Calories from Fat 197
% Daily Value*
Total Fat 21.9g 34%
Saturated Fat 6.5g 33%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3g
Cholesterol 68.6mg 23%
Sodium 279mg 12%
Potassium 380.9mg 11%
Total Carbohydrates 11.6g 4%
Dietary Fiber 3.3g 13%
Sugars 5.8g
Protein 32.8g 66%
Vitamin A 16.8%
Vitamin C 26.2%
Calcium 1.4%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 servings
Seared Salmon With Watermelon Tomato Avocado Salsa
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 
Ingredients
Watermelon Tomato Avocado Salsa
  • 1 large avocado peeled, seeded and diced
  • 1 1/2 cups tomatoes diced
  • 1 1/2 cups watermelon diced
  • 1/4 red onion diced
  • 1 small jalapeno seeded and diced
  • 1/4 cup fresh cilantro chopped
Salmon
  • 1 tablespoon avocado or olive oil
  • 4 6-oz. wild Alaska salmon fillets about 1 in. thick
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Instructions
Watermelon Tomato Avocado Salsa
  1. Combine all ingredients in a medium to large serving bowl.

Salmon
  1. Preheat oven to 500 degrees F. Line a rimmed baking sheet with foil.

  2. Heat 1 tablespoon oil in a large skillet over high heat. Sprinkle salmon with salt and pepper.

  3. Add fillets to pan (flesh side down) and cook for 4 mins (on one side).

  4. Transfer fillets to baking sheet seared side up and bake at 500 degrees F. for 4 mins or until desired level of doneness.

  5. Plate cooked fish on a bed of greens and top with Watermelon Tomato Avocado Salsa. Enjoy!

Author: Kim
Course: Main Course

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Enjoy a few other favorite salmon recipes!

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Seared Salmon Tacos with Avocado Crema are the perfect twist on the original fish taco recipe!

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Sweet Potato Salmon Cakes with Creamy Dill Sriracha Sauce- creamy sweet potato binds with flaky pan-seared salmon in this uber-healthy super food combo.

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Ready in a flash, at 20 minutes or less, this Seared Salmon with Watermelon Tomato Avocado Salsa is full of incredible texture and is bursting with fresh summertime flavors!

Something to think about….

Are you a salmon fan like me? Visit the wild Alaska seafood website for hundreds of Alaska seafood recipes, cooking techniques and tips, and to learn why it is important to #AskForAlaska at the seafood counter and in restaurants.