It’s safe to say hummus is one of my favorite foods to create… and eat! If you don’t believe me just take a look at all of this hummus deliciousness on the blog. However, I do realize some of you may be a little stumped by the use of tahini- other than being used in most hummus recipes, it’s not a very common ingredient and it can be pretty pricey. Guess what? With this easy tahini-free hummus recipe, you don’t need tahini to whip up a super flavorful hummus dip!!!

With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!

Only 8 ingredients, 5 minutes and a food processor or blender– that’s all you need, folks, to make some of the best hummus ever. If you’re still buying hummus at the store, you’ve got to stop. That’s an order! Homemade hummus is so easy and so much tastier than store-bought, plus you’re in control of the ingredients.

With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!

My tahini-free hummus contains one of my very favorite ingredients- avocado! And it makes for a hummus that is:

creamy dreamy
super simple
easy peasy
flavorful
highly addictive
nutritious
and incredibly yummy!

With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!

To really take the deliciousness of your tahini-free hummus over the top, you’ll want something slightly salty, delightfully crunchy, nutty and irresistibly yummy for dipping. I have just the thing you’re craving- Blue Diamond Artisan Nut Thins!

With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!

Artisan Nut Thins make the perfect canvas for all of your dip creations and I really love the added benefits from the seeds and other nutritious ingredients. They’re gluten and wheat free and made from brown rice, seeds and almonds. Yes, these tasty crackers are fabulous with your favorite toppers and spreads, but they’re even great eaten straight out of the box!

With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!
With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!
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Nutrition Facts
Easy Tahini-Free Avocado Hummus
Amount Per Serving
Calories 188 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 19%
Saturated Fat 1.7g 9%
Sodium 425.8mg 18%
Total Carbohydrates 17.2g 6%
Dietary Fiber 6.9g 28%
Sugars 2.7g
Protein 4.9g 10%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:8 1/4 cup servings
Easy Tahini-Free Avocado Hummus
Prep Time:
5 mins
Total Time:
5 mins
 
With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!
Ingredients
  • 1 can chickpeas garbanzo beans, drained and rinsed
  • 2 ripe avocados
  • 1/4 cup lemon juice 1 lemon, juiced
  • 2 garlic cloves
  • 2 tablespoons olive oil + more for serving
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika + more for serving
  • Flax Seed Artisan Nut Thins and/or Multi-Seed Artisan Nut Thins for serving
Instructions
  1. Place all ingredients in a food processor or high-speed blender and blend or puree until very smooth. Transfer to a serving bowl and enjoy with Blue Diamond Flax Seed Artisan Nut Thins and/or Multi-Seed Artisan Nut Thins, pita chips, raw veggies and/or use the hummus as a sandwich/wrap spread and add a little water to use as a salad dressing.
Author: Kim Lee
Course: Appetizer, Snack
Cuisine: American
Keyword: avocado hummus, easy hummus recipe, healthy hummus, tahini free hummus

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With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!

Take a look at my top 3 favorite hummus recipes, you’re going to love them too!

Cilantro Jalapeno Hummus

Trader Joe's Cilantro Jalapeno Hummus doesn't have anything on the deliciousness of this easy-to-make, very healthy hummus!

Beet Hummus

Beet hummus tastes spectacular! It radiates a lightly sweet earthy flavor and a gorgeous burst of color.

Spicy Black Bean Hummus

black bean hummus

Something to think about….

What’s your favorite hummus flavor?

Have you tried Blue Diamond Flax Seed Artisan Nut Thins and/or Multi-Seed Artisan Nut Thins? Seriously, MUST try!

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This post is sponsored by Blue Diamond Nut Thins.