This is a sponsored post written by me on behalf of the happy egg co. for IZEA. All opinions are 100% mine.

Breakfast Hash with Sweet Potato, Brussels Sprouts, Apple and topped with a Fried Egg is the perfect addition to your brunch, but also works so well as breakfast for dinner! 

Breakfast Hash with Sweet Potato, Brussels Sprouts, Apple and topped with a Fried Egg is the perfect addition to your brunch, but also works so well as breakfast for dinner!

I adore a good hash recipe and this one does not disappoint. It’s as flavorful and hearty as they come. Simple ingredients cooked in delicious ways – that’s what this breakfast hash is all about. It’s your new favorite breakfast, brunch, and dinner!

Breakfast Hash with Sweet Potato, Brussels Sprouts, Apple and topped with a Fried Egg is the perfect addition to your brunch, but also works so well as breakfast for dinner!

My go-to roasted vegetables are sweet potatoes and brussels sprouts. They get all tender and caramelized and sweet and I just can’t get enough.

This hash recipe is inspired by that vegetable combination, with the addition of my favorite Honeycrisp apple and a tasty free range egg (hooray!).

Breakfast Hash with Sweet Potato, Brussels Sprouts, Apple and topped with a Fried Egg is the perfect addition to your brunch, but also works so well as breakfast for dinner!

This recipe is simple, requiring 7 ingredients (not including salt & pepper). And it all happens quickly (about 35 minutes) since you prep your veggies while the bacon is cooking.

I often find that it’s usually those easy recipes, made with whole, unprocessed foods, that are the tastiest and most flavorful. Quality ingredients is where it’s at people!

Breakfast Hash with Sweet Potato, Brussels Sprouts, Apple and topped with a Fried Egg is the perfect addition to your brunch, but also works so well as breakfast for dinner!

My quality ingredients start with the happy egg co.. The happy egg co. is the gold standard in hen welfare – they are the first commercial free range egg producer in the U.S. to certified by the American Humane Association ™

The free range can definitely be overwhelming! But I can trust that with the happy egg co., I’m getting hormone free eggs produced by free to roam hens raised on family run free range farms. And just look at that gorgeous, vibrant, golden yolk!

Breakfast Hash with Sweet Potato, Brussels Sprouts, Apple and topped with a Fried Egg is the perfect addition to your brunch, but also works so well as breakfast for dinner!

This breakfast hash is my new favorite! Brad and I have even been enjoying brinner (breakfast for dinner) more often! It’s:

Savory – sweet
Loaded with veggie goodness
Hearty
Flavorful
Easy
Quick
& Super satisfying

This would make the perfect lazy weekend breakfast or brunch. If you’re vegetarian, simply leave the bacon out. There’s plenty of yumminess going on, you won’t even miss it!

If you try this hash, let me know! Leave a comment and don’t forget to take a picture and tag it #kimscravings on Instagram! I’d love to see what you come up with. Enjoy, friends!

Breakfast Hash with Sweet Potato, Brussels Sprouts, Apple and topped with a Fried Egg is the perfect addition to your brunch, but also works so well as breakfast for dinner!
Breakfast Hash with Sweet Potato, Brussels Sprouts, Apple and topped with a Fried Egg is the perfect addition to your brunch, but also works so well as breakfast for dinner!
Print
0 from 0 votes
Nutrition Facts
Breakfast Hash With Sweet Potato, Brussels Sprouts, Apple and Fried Egg
Amount Per Serving (1 g)
Calories 221 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Saturated Fat 1.5g 8%
Cholesterol 203.8mg 68%
Sodium 273mg 11%
Total Carbohydrates 30.6g 10%
Dietary Fiber 6.2g 25%
Sugars 12.2g
Protein 13.5g 27%
* Percent Daily Values are based on a 2000 calorie diet.
Breakfast Hash With Sweet Potato, Brussels Sprouts, Apple and Fried Egg
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
 
A hearty, 7-ingredient breakfast hash with sweet potato, brussels sprouts, apple, and fried egg! A protein- and fiber-packed meal.
Ingredients
  • 3 slices uncured turkey bacon*
  • 1 small 73g diced onion
  • 1 sweet potato about 2 cups, 305g peeled and cut into 1/2-inch cubes
  • 2 garlic cloves minced
  • 2 cups 174g brussels sprouts, stems removed and quartered
  • 1 large 252g diced Honeycrisp apple
  • 4 large eggs if serving 1 egg to each person
  • salt + pepper to taste
Instructions
  1. Heat a large skillet over medium heat and add bacon. Cook until desired doneness, then remove from pan to plate lined with a paper towel. When cooled slightly, dice bacon and set aside.
  2. Add onion and sweet potato to the skillet and toss to coat. Turkey bacon doesn't create much grease, so spray skillet with cooking spray or add olive or coconut oil as needed.
  3. Cover** and cook until sweet potato has softened, about 10 minutes, then stir in garlic, brussels sprouts and apple and cook for about 10-15 mins longer and until mixture is soft and caramely. Stir diced bacon into the mixture.
  4. In the meantime, poach or fry eggs, cooking until desired doneness. Serve immediately and enjoy!
Recipe Notes

*Use regular bacon, if you prefer.
**If using a skillet without a lid, use a baking sheet to cover skillet.

Author: Kim Lee
Course: Breakfast

Did you make this recipe?

Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! 

Breakfast Hash with Sweet Potato, Brussels Sprouts, Apple and topped with a Fried Egg is the perfect addition to your brunch, but also works so well as breakfast for dinner!

CHECK OUT OTHER SIMILAR FAVORITES

Skinny Egg White Omelet

Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen, this Skinny Egg White Omelet with spinach and tomato is where it's at if you're looking to get lean.

Western-Style Breakfast Burritos

Western-Style Breakfast Burritos- so quick, so simple, and so delicious!

Sun-Dried Tomato Pesto Ham Frittata

This Sun-Dried Tomato Pesto Ham Frittata is salty, savory, packed with flavor and the perfect addition to your holiday brunch spread.

Pin it!

Breakfast Hash with Sweet Potato, Brussels Sprouts, Apple and topped with a Fried Egg is the perfect addition to your brunch, but also works so well as breakfast for dinner!

Something to think about….

Have you tried the happy egg co.?? The happy egg co. is available nationwide with widespread distribution in Safeway, Albertson’s, Kroger, Sams and Walmart. To find your local retailer, use the happy egg co. store locator.

What’s your favorite breakfast for dinner?

Visit Sponsors Site