Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen, this Skinny Egg White Omelet with spinach and tomato is where it’s at if you’re looking to get lean.

Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen, this Skinny Egg White Omelet with spinach and tomato is where it's at if you're looking to get lean.

It’s my go-to breakfast, snack, lunch and even dinner when I’m looking to dial in my nutrition and stay on the clean-eating track. This is something I make almost every morning and absolutely love. Best part is, this entire omelet is only 167 calories, not even 1 gram of fat and just 7 grams of carbs. That’s some pretty impressive stats!

Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen, this Skinny Egg White Omelet with spinach and tomato is where it's at if you're looking to get lean.

I don’t add cheese or an actual egg, but feel free to play with the ingredients. You could throw in a sprinkling of cheese or use 1 whole egg whisked with about 1/2 to 3/4 cup egg whites. Also, feel free to use your favorite veggies. I always have spinach and tomato on-hand, so that’s what I use. Sometimes I also add fresh basil, sliced mushrooms, diced bell pepper and/or sliced olives.

Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen, this Skinny Egg White Omelet with spinach and tomato is where it's at if you're looking to get lean.

An easy clean breakfast that is filling, delicious and perfect to start your morning off with! The Skinny Egg White Omelet is a must try. You’ll find that it’s full of flavor and takes just minutes to make.

Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen, this Skinny Egg White Omelet with spinach and tomato is where it's at if you're looking to get lean.
Uber healthy, totally delicious and probably the easiest thing you’ll ever make in your kitchen, this Skinny Egg White Omelet with spinach and tomato is where it's at if you're looking to get lean.
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4 from 1 vote
Nutrition Facts
Skinny Egg White Omelet
Amount Per Serving (1 g)
Calories 167 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Sodium 430.7mg 18%
Total Carbohydrates 7.1g 2%
Dietary Fiber 2.5g 10%
Sugars 4g
Protein 28.8g 58%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1
Skinny Egg White Omelet
Prep Time:
5 mins
Cook Time:
8 mins
Total Time:
13 mins
 
An easy clean breakfast that is filling, delicious and perfect to start your morning off with!
Ingredients
  • 1 cup egg whites from a carton*
  • 1 small to medium tomato chopped
  • 1 small handful fresh baby spinach chopped
  • salt & pepper to taste if needed
  • Optional toppings: avocado sriracha sauce, salsa and fresh cilantro
Instructions
  1. Pour egg whites in a large skillet that has been oiled or sprayed with cooking spray and heated at medium to high heat. Add chopped tomato and spinach evenly over liquid egg whites.
  2. Allow eggs to cook until completely set, about 5-8 minutes.
  3. Use large spatula to flip sides of egg whites into an omelet and transfer to a large plate. Top with your favorites and enjoy immediately.
Recipe Notes

Nutritional information does not include optional toppings.
*I buy in bulk from Costco.

Author: Kim Lee
Course: Breakfast

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