Pumpkin Pie Smoothie Bowl – a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients and less than 5 minutes to create this delicious gluten free, vegan, paleo smoothie bowl.

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

This dessert-inspired smoothie bowl is so perfectly sweet, slightly spiced, creamy and refreshing that it will work as a great post or pre-workout meal/snack, it will most definitely satisfy your craving for all things pumpkin and totally get you excited for fall!

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

Since smoothies and smoothie bowls are kind of a summer food, this Pumpkin Pie Smoothie Bowl is the perfect way to cool off before the cold weather is officially here, but it will still totally get you in the fall spirit. It’s October, and here in Texas, temps are still in the 90’s, so smoothie bowls are very necessary.

Don’t forget to go crazy with the toppings! I love to change it up, but my go-to toppings for this fall bowl are chia seeds, pomegranate seeds, a little dusting of pumpkin pie spice and some type of nut.

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

Pumpkin pie lovers rejoice! You guys sooooo need this smoothie bowl in your life! It’s:

Thick
Creamy
Wholesome
Super flavorful
And perfectly satisfying

If you give this recipe a try, be sure to comment and let me know how much you loved it. Also, don’t forget to post a picture on Instagram and tag #kimscravings so I can get a look. Enjoy, guys!

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.
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Pumpkin Pie Smoothie Bowl

Yield: 1 large smoothie bowl
Prep Time: 5 mins
Total Time: 5 mins
A wholesome breakfast bowl that tastes just like your favorite Thanksgiving dessert!
Author: Kim

Ingredients

  • 1/4 to 1/2 cup unsweetened almond or cashew milk
  • 1 scoop vanilla protein powder
  • 1/2 ripe frozen banana
  • 2 tablespoons 100% pure pumpkin puree not pumpkin pie mix
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon ground nutmeg (optional)
  • 1 cup ice cubes
  • Toppings: nuts, chia seeds, pomegranate seeds and any other favorites

Instructions 

  • Add all ingredients (except toppings) to blender and blend until smooth.
  • Transfer to bowl and add your favorite toppings. Enjoy immediately!

Notes

*Nutritional info will vary depending on size of banana and type of protein powder. Info does not include toppings.
Author: Kim
Course: Breakfast, Snack
Cuisine: American
Serving: 1large smoothie bowl, Calories: 152kcal, Carbohydrates: 15g, Protein: 21g, Fat: 1g, Sodium: 111mg, Potassium: 317mg, Fiber: 2g, Sugar: 8g, Vitamin A: 1950IU, Vitamin C: 8.3mg, Calcium: 210mg, Iron: 0.4mg

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