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Pumpkin Pie Smoothie Bowl – a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients and less than 5 minutes to create this delicious gluten free, vegan, paleo smoothie bowl.

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

This dessert-inspired smoothie bowl is so perfectly sweet, slightly spiced, creamy and refreshing that it will work as a great post or pre-workout meal/snack, it will most definitely satisfy your craving for all things pumpkin and totally get you excited for fall!

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

Since smoothies and smoothie bowls are kind of a summer food, this Pumpkin Pie Smoothie Bowl is the perfect way to cool off before the cold weather is officially here, but it will still totally get you in the fall spirit. It’s October, and here in Texas, temps are still in the 90’s, so smoothie bowls are very necessary.

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Don’t forget to go crazy with the toppings! I love to change it up, but my go-to toppings for this fall bowl are chia seeds, pomegranate seeds, a little dusting of pumpkin pie spice and some type of nut. I recently picked up Sahale Snacks and even though this mix is super tasty eaten straight out of the bag on its own, I new it would be an amazing topping for my smoothie bowls.

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

Oh and I was so right!

Not only are Sahale Snacks such a yummy smoothie bowl topping, they’re also a great addition to salads, wraps, ice cream and trail mix. I love that Sahale Snacks are Gluten-Free Certified, Non-GMO Project Verified, Kosher and such a delicious experience with every bite!

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

Pumpkin pie lovers rejoice! You guys sooooo need this smoothie bowl in your life! It’s:

Thick
Creamy
Wholesome
Super flavorful
And perfectly satisfying

If you give this recipe a try, be sure to comment and let me know how much you loved it. Also, don’t forget to post a picture on Instagram and tag #kimscravings so I can get a look. Enjoy, guys!

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.
Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.
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4.91 from 11 votes
Nutrition Facts
Pumpkin Pie Smoothie Bowl
Amount Per Serving (1 large smoothie bowl)
Calories 152 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 111mg 5%
Potassium 317mg 9%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 8g
Protein 21g 42%
Vitamin A 39%
Vitamin C 10%
Calcium 21%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 large smoothie bowl
Pumpkin Pie Smoothie Bowl
Prep Time:
5 mins
Total Time:
5 mins
 

A wholesome breakfast bowl that tastes just like your favorite Thanksgiving dessert!

Ingredients
  • 1/4 to 1/2 cup unsweetened almond or cashew milk
  • 1 scoop vanilla protein powder
  • 1/2 ripe frozen banana
  • 2 tablespoons 100% pure pumpkin puree not pumpkin pie mix
  • 1 teaspoon pumpkin pie spice
  • 1/8 teaspoon ground nutmeg (optional)
  • 1 cup ice cubes
  • Toppings: Sahale Snacks, chia seeds, pomegranate seeds and any other favorites
Instructions
  1. Add all ingredients (except toppings) to blender and blend until smooth. Transfer to bowl and add your favorite toppings. Enjoy immediately!

Recipe Notes

*Nutritional info will vary depending on size of banana and type of protein powder. Info does not include toppings.

Author: Kim
Course: Breakfast, Snack

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Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

 I found Sahale Snacks at my local Target, down the snack aisle with other nuts and dried fruit.

Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

If you love this Pumpkin Pie Smoothie Bowl, give these other favorites a try!

Cauli-Berry Smoothie Bowl

Cauli-Berry Smoothie Bowl - if you like smoothies, you will love this creamy and dreamy smoothie bowl! Eat with a spoon and top with your favorite toppings!

Sweet Potato Sunshine Smoothie

Sweet Potato Sunshine Smoothie- a simple wintery mix, packed with creaminess, vibrance, nutrients and a whole lot of yum!

Holiday Detox Pear Smoothie

Holiday Detox Pear Smoothie is filled with fiber, antioxidants, and immune boosting nutrients for optimum health. The perfect recovery from loads of festive eats!

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Pumpkin Pie Smoothie Bowl - a healthy protein-packed breakfast that tastes like a slice of pumpkin pie straight from the Thanksgiving table! You just need 6 everyday ingredients to create this delicious gluten free, vegan, paleo smoothie bowl.

Something to think about….

Have you tried Sahale Snacks? What’s your favorite variety? I love the Naturally Pomegranate Vanilla Flavored Cashews Glazed Mix, but I can’t wait to try the other options! Sahale Snacks also offers Valdosta Pecans Glazed Mix, Honey Almonds Glazed Mix and Naturally Pomegranate Flavored Pistachios Glazed Mix.

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