Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of the added junk.

Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of that added junk.

This healthier pumpkin spice creamer is a simple blend of dates, nondairy milk, real pumpkin and spices. Whip it up in about 5 minutes and it will last the whole week. Another plus- it’s actually made with “real” food ingredients, so no need to feel guilty about indulging in this special seasonal treat!

Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of that added junk.

Did you realize even the smallest size Pumpkin Spice Latte, at our favorite coffee chain, has 200 calories and 37 grams of sugar? Yikes! The sugar syrup contains sugar, condensed nonfat milk, sweet condensed nonfat milk, coloring and artificial flavors. If you’re vegan, you should know even if you order a soy latte without the whipped cream, it’s not vegan because the syrup contains dairy.

Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of that added junk.

If you want to enjoy this creamer in your coffee every single day, this Fall… you go right ahead!! No worry about pesky ingredients that aren’t so good for you. And it’s super cheap- you won’t be dropping 4 to 5 bucks per coffee.

Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of that added junk.
Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of that added junk.
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5 from 1 vote
Nutrition Facts
Healthier Pumpkin Spice Creamer
Amount Per Serving (1 g)
Calories 62 Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Saturated Fat 0.8g5%
Cholesterol 4.1mg1%
Sodium 18.5mg1%
Carbohydrates 11.9g4%
Fiber 1g4%
Sugar 10.6g12%
Protein 1.6g3%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2 1/4 cups
Healthier Pumpkin Spice Creamer
Prep Time:
5 mins
Total Time:
5 mins
 
Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of that added junk.
Ingredients
  • 1/2 cup dates, pitted*
  • 1/2 cup hot water
  • 1.5 cups nondairy milk of choice**
  • 1/4 cup pumpkin puree (NOT pumpkin filling)
  • 1/2 teaspoon pumpkin spice or cinnamon
  • 1/2 teaspoon pure vanilla extract
Instructions
  1. Add dates and hot water into the pitcher of a high-speed blender or food processor. Blend until dates are a smooth paste.
  2. Add nondairy milk, pumpkin puree, pumpkin spice and vanilla extract; continue blending until all ingredients are well combined and mixture is smooth.
  3. Transfer to an airtight container and store in the fridge. Shake creamer before each use.
  4. Creamer will last 1 to 2 weeks and will thicken over time.
Recipe Notes

*I use large medjool dates, found in the produce section of your grocery store or in bulk bins. If dates are dry, soak for about 30 mins before blending to soften them.
**I like to use a combination of full fat coconut milk and unsweetened almond or cashew milk. Using the full fat coconut milk will make your creamer thicker and more creamy.

Author: Kim Lee
Course: Drinks
Cuisine: American
Keyword: dairy free pumpkin creamer, healthy pumpkin creamer, homemade pumpkin creamer

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 Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of that added junk.

Ready for pumpkin everything? Satisfy your pumpkin spice cravings with some of my faves!

Flourless Pumpkin Pancakes

These Flourless Pumpkin Pancakes are paleo, gluten-free and packed with big pumpkin flavor. The essence of cozy, cool Autumn mornings. Fall just got better!!!

Pumpkin Pie Overnight Oatmeal

Pumpkin Pie Overnight Oatmeal- An easy, healthy, absolutely scrumptious breakfast that can be thrown together the night before, and is ready when you are in the morning.

Pumpkin Black Bean Chili

This vegan pumpkin black bean chili is so hearty and satisfying you’ll never miss the meat. The pumpkin adds a delicious creaminess to this nutritious chili the whole family will love.

Pumpkin Pie Cookie Dough Dip

Pumpkin Pie in the form of chocolate chip cookie dough dip- what could be better? This sweet hummus-like dip takes less than 5 minutes to throw together and it’s actually healthy.

Something to think about…

Are you a fan of the Pumpkin Spice Latte? Have you ever tried a healthier version?

If you’re a creamer fan, what’s your favorite flavor? I love the peppermint mocha flavor.

Of possible interest- Head over to my post from yesterday to learn about the GlobeIn subscription boxes and enter to win a free 3-month subscription to the artisan box service. They are truly a wonderful thing- great products for you and a beneficial cause for those less fortunate.