Prepare yourself. You guys are going to go bananas for these Flourless Protein Pancakes. They’re packed with protein, absolutely scrumptious, super healthy and ready in 5 minutes so you can have nutritious, gluten free pancakes at a moment’s notice!

Single-serve Flourless Protein Pancakes- packed with protein, absolutely scrumptious, super healthy and ready in 5 minutes so you can have nutritious, gluten free pancakes at a moment’s notice!

Even better, you get to enjoy all three of these scrumptious flourless protein pancakes for just over 200 calories. I drizzle on this pancake syrup (which includes no sugar, calories or carbs) and top them off with a handful of berries. Now that’s a breakfast I can totally get down with!

Single-serve Flourless Protein Pancakes- packed with protein, absolutely scrumptious, super healthy and ready in 5 minutes so you can have nutritious, gluten free pancakes at a moment’s notice!

I’m such a sucker for pancakes and waffles. Yes, I usually whip up a refreshing smoothie, but on Saturdays and Sundays I’m all about a cozier morning meal. I’m also all about sticking to a healthy eating plan.

Single-serve Flourless Protein Pancakes- packed with protein, absolutely scrumptious, super healthy and ready in 5 minutes so you can have nutritious, gluten free pancakes at a moment’s notice!

I can totally stick to food and fitness goals and still indulge in a delicious breakfast with these flourless protein pancakes. If you’re in the mood for waffles, instead, give my chocolate protein waffles a try. This recipe is pretty much the protein waffle recipe, made into pancakes. As with the waffles, I suggest using Perfect Fit protein powder because not only does it taste delicious, it is organic, vegan and completely natural, developed by the Tone It Up girls.

Do yourself a favor and cook these up asap. And when you do, be sure to snap a photo, post it on Instagram and tag @kimscravings. I love to see my creations in your kitchens!

Single-serve Flourless Protein Pancakes- packed with protein, absolutely scrumptious, super healthy and ready in 5 minutes so you can have nutritious, gluten free pancakes at a moment’s notice!
Single-serve Flourless Protein Pancakes- packed with protein, absolutely scrumptious, super healthy and ready in 5 minutes so you can have nutritious, gluten free pancakes at a moment’s notice!
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Nutrition Facts
Flourless Protein Pancakes
Amount Per Serving (3 pancakes)
Calories 218 Calories from Fat 8
% Daily Value*
Fat 0.9g1%
Saturated Fat 0.2g1%
Cholesterol 0.8mg0%
Sodium 107.3mg5%
Carbohydrates 34.3g11%
Fiber 4.9g20%
Sugar 22.3g25%
Protein 21.8g44%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 serving of 3 pancakes
Flourless Protein Pancakes
Prep Time:
3 mins
Cook Time:
5 mins
Total Time:
8 mins
 
Gluten free, packed with protein, absolutely scrumptious, super healthy and ready in 5 minutes!
Ingredients
  • ½ banana mashed
  • 1 scoop or packet vanilla protein powder* use a gluten free variety as needed
  • ¼ cup egg whites** + 1-2 tablespoons water as needed for a thinner consistency
  • 2 teaspoons maple syrup or honey optional for serving
  • ¼ cup fresh fruit optional for serving
Instructions
  1. Mash banana in a small bowl. Add protein powder and egg whites; stir to combine and add 1-2 tablespoons water as needed for a thinner consistency.
  2. Heat a greased skillet or griddle to medium low heat. Slowly and evenly pour the
  3. batter onto the pan to make several small pancakes. I use a 1/4 cup measuring cup per pancake. Cook for 3 to 5 minutes on one side. Once the underside of the pancake is golden brown, carefully flip and cook for another 3 minutes until both sides are golden brown and the pancake is cooked through.
  4. Remove from heat and top with a drizzle of real maple syrup and fruit if desired. Enjoy!
Recipe Notes

*I use Perfect Fit gluten free, vegan vanilla or chocolate protein powder. 1 scoop is 24 grams and has 100 calories and 15 grams of protein.
**I use carton egg whites.
***These pancakes will also cook up wonderfully as waffles.Spray your waffle iron (top and bottom) with cooking spray and pour batter onto waffle iron. The batter is thick, so smooth it out over the waffle iron. Allow waffle to cook. I cook mine on the highest setting and a little longer from when the waffle iron goes off, so the waffles are a little crisper, otherwise these will be very soft waffles. Recipe will make one large Belgian waffle.
****Nutritional info will vary depending on protein powder used. I also calculated with 2 teaspoons maple syrup and ¼ cup raspberries, so sugar will be lower if not using.

Author: Kim Lee
Course: Breakfast
Cuisine: American
Keyword: flourless protein pancakes, healthy protein pancakes, protein pancakes

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Single-serve Flourless Protein Pancakes- packed with protein, absolutely scrumptious, super healthy and ready in 5 minutes so you can have nutritious, gluten free pancakes at a moment’s notice!

Pin these Flourless Protein Pancakes for later and share with your friends!

Single-serve Flourless Protein Pancakes- packed with protein, absolutely scrumptious, super healthy and ready in 5 minutes so you can have nutritious, gluten free pancakes at a moment’s notice!

If these are right up your alley, be sure to try a few other protein-packed favorites!

Chocolate Protein Waffles (the inspiration for this pancake recipe)

These single-serving Chocolate Protein Waffles are packed with protein, and ready in 5 minutes so you can have healthy, gluten free waffles at a moment's notice!

Low Carb Protein Waffles (great if you’re looking for high protein, but lower carbs)

Low Carb Protein Waffles- this breakfast recipe is so simple, easy and healthy, but the best part is how out-of-this world delicious it is!

Greek Yogurt Oat Pancakes

These gluten-free Greek Yogurt Oat Pancakes are hearty and satisfying. They're packed with over 30 grams of protein without an ounce of protein powder, making them the perfect pre/post workout fuel.

Something to think about….

What’s your favorite high protein breakfast idea? Have you ever tried Perfect Fit protein powder? So good, right?