Thanks Eggland’s Best for sponsoring this post and recipe for Skinny Single Serving Pumpkin French Toast. Easy, yummy and cozy – I want this breakfast every weekend for the rest of my life. Just picture waking up to this pumpkin French toast on a cool, fall morning. Comfort food heaven at its finest!

Skinny Single Serving Pumpkin French Toast - easy, yummy and cozy. The perfect fall morning meal and comfort food heaven at its finest!

What’s better than regular French toast? Pumpkin French toast, of course. Such a great breakfast change-up for fall too. Can you smell that deliciousness? The smell of this French toast will get you out of bed faster than any alarm clock.

Skinny Single Serving Pumpkin French Toast - easy, yummy and cozy. The perfect fall morning meal and comfort food heaven at its finest!

Cooking up this meal could not be easier and, of course, I used my favorite brand of eggs, Eggland’s Best (EB). It’s no surprise EB is the number 1 branded egg in the U.S.! It’s an excellent source of vitamins D, B12, E, B5 and Riboflavin. In fact, EB eggs have six times more vitamin D, more than double the omega-3, 10 times more vitamin E and 25 percent less saturated fat than ordinary eggs. Independent testing has also confirmed that Eggland’s Best eggs stay fresher longer than ordinary eggs. Wow, EB, I’m impressed!

It gets even better. From now until December 22, EB is calling on fans across the U.S. to enter their city to win a visit from the EB Better Egg Truck. Fans can enter once per day, and share on Facebook or Twitter for an additional bonus entry. One lucky fan will also be selected at random from the winning city to receive an exclusive Better Brunch from the EB Better Egg Food Truck for them and their closest friends. You can visit the Eggland’s Best website to find more information on how to enter and for official rules.

Skinny Single Serving Pumpkin French Toast - easy, yummy and cozy. The perfect fall morning meal and comfort food heaven at its finest!

Go and grab two slices of your favorite bread and get them soaking in a creamy mix of egg, pumpkin and spices. Pop them on a griddle or in a skillet and let them cook to golden perfection. Topping your French toast is the best part, though. I remember when I was little and I loved my French toast with powdered sugar and maple syrup, but these days I go for a little Greek yogurt, chopped pecans and pancake syrup. Perfection!

This season, you seriously don’t want to miss out on this yummy pumpkin French toast. Who am I kidding? The entire year you don’t want to miss out on this French toast! Luckily, canned pumpkin is available year round!

You guys are going to love this recipe. Beyond being healthy, this skinny French toast also tastes amazing! The pumpkin flavor shines through without being too intense and it’s a morning meal that’s wholesome and satisfying without being too heavy and rich. With a little maple or pancake syrup it’s the perfect level of sweetness, in my opinion.

If you’re looking for a healthy fall breakfast recipe, give this one a try. You likely already have all of the ingredients on hand, and who can resist French toast, really? If you do give this recipe a try, be sure to comment and let us know how you liked it. Also, snap a picture and tag #kimscravings on Instagram.

Skinny Single Serving Pumpkin French Toast - easy, yummy and cozy. The perfect fall morning meal and comfort food heaven at its finest!
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Nutrition Facts
Skinny Single Serving Pumpkin French Toast
Amount Per Serving (1 serving)
Calories 216 Calories from Fat 100
% Daily Value*
Total Fat 11.1g 17%
Saturated Fat 1.6g 8%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 5.3g
Cholesterol 170mg 57%
Sodium 195mg 8%
Potassium 69mg 2%
Total Carbohydrates 22.8g 8%
Dietary Fiber 7.6g 30%
Sugars 3.3g
Protein 12.2g 24%
Vitamin A 79.4%
Vitamin C 1%
Calcium 7.1%
Iron 24.3%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 serving
Skinny Single Serving Pumpkin French Toast
Prep Time:
5 mins
Cook Time:
6 mins
Total Time:
11 mins
 
Ingredients
  • 2 tablespoons canned pumpkin purée
  • 1 large Eggland's Best egg
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon pumpkin pie spice or ground cinnamon
  • 2 slices low calorie whole grain bread*
  • Optional for topping: Walden Farms Pancake Syrup no calories, sugar or carbs or maple syrup, powdered sugar, cottage cheese, Greek yogurt, chopped pecans, fresh fruit
Instructions
  1. Heat griddle or large skillet to medium heat and spray with nonstick cooking spray.
  2. Whisk pumpkin, egg, vanilla and pumpkin pie spice together in a shallow bowl. Add 1-2 tablespoons water for consistency.
  3. Dip bread into mixture, let sit for a few seconds to soak up the egg mixture. Flip gently, careful not to tear bread slice, and repeat.
  4. Place the 2 bread slices on heated griddle or skillet. Once lightly browned (after about 3-5 mins), flip and cook for an additional 3-5 mins on the other side.
  5. Prepare desired toppings and enjoy immediately.
Recipe Notes

*I used Nature's Own Life Honey Wheat. It is only 40 calories and 9.5 grams of carbs per slice. Use gluten-free bread as needed.
**This recipe can easily be doubled, tripled or quadrupled if serving a crowd.

***Nutritional information can vary greatly depending on specific ingredients used. I've calculated info using 2 slices of the Nature's Own Life Honey Wheat bread, Walden's Farm Pancake Syrup and 9 grams of chopped pecans.

Author: Kim
Course: Breakfast

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Love this Skinny Single Serving Pumpkin French Toast? Try my other pumpkin favorites!

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Skinny Pumpkin Protein Cookies

These Skinny Pumpkin Protein Cookies are perfectly soft with just the right amount of pumpkin and spice! These cookies are incredibly simple to make and at just under 50 calories per cookie you can't go wrong - even if you ate two or three in one sitting! 

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Skinny Single Serving Pumpkin French Toast - easy, yummy and cozy. The perfect fall morning meal and comfort food heaven at its finest!

Something to think about…

Have you ever tried pumpkin French toast? What’s your favorite – French toast, pancakes or waffles? I’m a waffle girl, but this recipe is definitely making me second guess my favorite breakfast choice. 😜

What’s your go-to brand of eggs? Have you tried Eggland’s Best? You can learn more about EB eggs superior nutrition here!