Skinny Pumpkin Protein Cookies
These Skinny Pumpkin Protein Cookies are perfectly soft with just the right amount of pumpkin and spice! These cookies are incredibly simple to make and at just under 50 calories per cookie you can’t go wrong – even if you ate two or three in one sitting! Thanks for sponsoring this post, Kroger Family of Stores! All opinions are my own.
Have you jumped on the pumpkin bandwagon, yet, this year? I know I look forward to pumpkin recipes all year long. Once September hits, it’s all I can do to not make every recipe a pumpkin recipe. Ha! Especially when it comes to dessert and snack recipes. There’s something so comforting about having a soft pumpkin spiced cookie on a chilly fall day alongside my cup of coffee or tea.
Mmmmmm, oh my word and these are so good. The kids really love them too and I find myself always wanting more. Fortunately, this recipe is super easy to make and guilt-free, so these are going to be happening often in our house.
Not only are these protein cookies delicious, guilt-free and easy, they’re also budget friendly. That is, if you take advantage of the Kroger Family of Stores Brands Event! Click this link to download participating Our Brands coupons 5x and save over $100! There are a wide variety of products participating in the sale. For this recipe alone – you can save on Kroger 100% Pumpkin, Kroger Cage Free Eggs, and Kroger Applesauce.
Let’s make some Skinny Pumpkin Protein Cookies! I know you will LOVE them!
This recipe is easy and fast! Just 1 bowl, simple methods, and 20 minutes start to finish (cooking and all). And they just so happen to be soooo moist, so tender, so sweet, so spicy, so tasty… SO DREAMY… just without butter, sugar, or oil.
I can’t wait for you guys to try these cookies. And I also can’t wait to whip them up again! They’re:
Soft and chewy
Pumpkin-flavored
Wholesome
& so very perfect for fall!
They pair wonderfully with a steamy cup o’ joe, make an excellent 4pm snack, and are perfectly acceptable to squeeze in right before midnight. Not speaking from experience or anything… 😉
If you make this recipe, let me know what you think! Leave a comment and take a picture and tag it #kimscravings on Instagram!
These Skinny Pumpkin Protein Cookies are perfectly soft with just the right amount of pumpkin and spice! These cookies are incredibly simple to make and at just under 50 calories per cookie you can't go wrong - even if you ate two or three in one sitting!
- 1 1/2 cups old fashioned rolled oats or 1 cup oat flour
- 1/4 cup protein powder or additional 1/4 cup oat flour
- 3/4 cup sweetener that measures like sugar
- 1/2 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice or additional cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 cup unsweetened applesauce
- 1/2 cup canned pumpkin
- 1 large egg white
- 1 tablespoon mini chocolate chips for topping
- Preheat oven to 350 degrees. Spray baking sheet with cooking spray or line with parchment paper. Set aside.
If using rolled oats, use a food processor or blender to grind them to a flour-like consistency.
- In a medium mixing bowl, mix together dry ingredients.
Create a well in the center of the dry ingredients and stir together wet ingredients. Then stir the entire mixture together. It will seem very dry at first, keep stirring. It will become batter-like eventually.
- Scoop 1/8 cup (or 2 tablespoons) of dough onto baking sheet per cookie. Flatten them out slightly, as they don't spread much. Sprinkle with a few chocolate chips if desired before baking, and bake for 8-10 minutes, or until set. Enjoy!
I used this protein powder - (affiliate link) IdealFit Multipurpose Protein Powder.
Did you make this recipe?
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If you’ve jumped on the pumpkin bandwagon, try some other favorites!
Grandma’s Pumpkin Pie Dessert Squares (made healthier)
Vanilla Pumpkin Spice Frappuccino
Chewy Chocolate Chip Pumpkin Oatmeal Bars
PIN IT!
Something to think about….
Have you enjoyed any pumpkin treats, yet, this season? What are you waiting for?!
Thanks for sponsoring this post, Kroger Family of Stores! All opinions are my own.
What kind of protein powder did you use? The different types all have very different properties.
I’ve updated the notes section of the recipe with that link. I love all of IdealLean protein!
Don’t you just love fall cooking – pumpkins all over the place. What surprises me is that I can buy canned pumpkin all year long and I never think about doing it.
I love pumpkin regardless of the season. The recipe says skinny which means I can enjoy a couple without the guilt.
All about that oatmeal, protein and pumpkin! whoo hoo
I am not a big pumpkin fan but these protein cookies do sound yummy and very healthy. Seems easy enough to make, may have to give them a try to on the go snack ideas! Thanks for sharing
I do love my pumpkin stuff, so I need to make these soon! They look fabulous.
These cookies sound and look so good! And so healthy! Cookies are never healthy! I love cookies so much, I need to find a healthier alternative and these are perfect!
These look amazing, and I don’t even like pumpkin! Haha!
I think I am going to try these with whole grain wheat instead of protein ( I hate these things with a passion) and maybe honey. Have you made them with honey by any chance?
I think whole grain wheat would work just fine. As for the honey, I have not tried that. Good luck and if you do try it… let us know how it turns out.
I saw this on Instagram & found them so amazing! I had to check out this post for the recipe!! 🙂
This looks mouth watering. Kids would love this for sure. It looks easy to make and healthy. I saved your recipe. Thank you for sharing!
These look dangerously good! Skinny + protein means I can have a dozen right? Just kidding!
I’ve been wanting to bake some cookies for a while now. Glad I found this yummy looking one! I can’t wait to try it!
Mmmm…these pumpkin cookies look scrumptious! And I love the color and texture. I need to make a few batches of these beauties this season. Some for me and some to share. 🙂
These pumpkin cookies looks so good. I have to try them I am saving your recipe !!
These look absolutely delicious. Would love to try your recipe. Thank you for sharing.
Oh wow arent these the perfect fall treat to have with a cup of tea. I’m going to be trying to make these tomorrow for a potluck Im having.
These look delicious and easy to make, am surely gonna try this one weekend . Thanks for the recipe
I have an apple allergy (weird, I know). What could I substitute for the applesauce?
You can use additional coconut oil or additional pumpkin or mashed banana and they will be just as delicious!
These pumpkin recipes sound so good, I would love to make these skinny pumpkin cookies and the grandma’s pumpkin pie dessert squares. Yummy!!! Thanks for sharing the delicious recipes.
I’ve never, ever been a pumpkin anything gal until this past Christmas. I was at an event to review/promote and the dessert was pumpkin pie. I’m pretty sure my taste buds have changed because I remember I found myself asking for coffee to go with it. And now? Now, these look like they’d go great with the cup of java I have sitting beside me!
Oh these are perfect for snacking! Must try it this weekend!
these look yummy. i’m all about the pumpkin recipes. love it.
Did you use whey or casein protein? I can’t wait to make these!
Whey. I added what I used to the recipe card in the notes section. Hope you love them!
I made these and used booby body protein powder and yum! They make a great skinny lactation cookie for us nursing mamas. Thanks for this!
Yay! So glad you enjoyed! Thanks so much for taking time to comment!