Tuna Avocado Egg Salad
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This Tuna Avocado Egg Salad is a super tasty lunch idea. Once your eggs are boiled; the salad comes together in less than 10 minutes. I love serving mine wrap-style, but the salad would also be great served sandwich style or even stuffed in a tomato.
Tuna Avocado Egg Salad
Once your eggs are boiled; the salad comes together in less than 10 minutes. I love serving mine wrap-style, but the salad would also be great served sandwich style or even stuffed in a tomato.
Ingredients
- 1 (5 ounce) can tuna packed in water, drained and shredded with a fork (I use Wild Planet brand)
- 2 large hard-boiled eggs, chopped
- 2 large hard-boiled egg whites, chopped
- 1 large Haas avocado, or 2 small avocados, pitted and diced
- 2 tablespoons plain Greek yogurt
- 1 tablespoon lemon juice
- 1/4 teaspoon paprika
- dash of garlic powder
- salt and pepper to taste
Instructions
- Chop all ingredients to desired size.
- Add everything to a large bowl and stir to combine.
Notes
I love serving this salad wrap-style, but it would also be great served sandwich style or even stuffed in a tomato
Serving: 1serving, Calories: 137kcal, Carbohydrates: 4g, Protein: 12g, Fat: 8g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 87mg, Sodium: 124mg, Potassium: 313mg, Fiber: 3g, Sugar: 1g, Vitamin A: 232IU, Vitamin C: 5mg, Calcium: 29mg, Iron: 1mg
Did you make this recipe?
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Wow! This has a little bit of all kinds of delicious things….what a great, protein-packed salad! Thanks for sharing at SNF!
Wow I am seriously craving this for lunch right now! Tuna & egg salad in one! Plus avocado! Yummmmm 🙂
Oh yum! I love healthy versions of egg salads and tuna salads 🙂 And avocado added just takes the cake!
The avocado pretty much makes it!
I’ve been reading ‘Love You More’ by Lisa Gardner. A good amount of suspense in that one! Ps, can’t wait to try this salad 🙂
I’ll look that one up… thanks!
so funny, I am posting avocado tuna salad on Sunday! Our recipes could not be more different though. It’s funny how two people can totally interpret a recipe in such different ways!
Looking forward to checking yours out…. I’m always up for tuna salad, especially when avocado is involved.
Wow that sounds like a protein-packed lunch! Avocado makes everything better.
Totally agree!
Thanks to you, I read “Gone Girl”. It was so goood. I seriously couldn’t put it down. I’m going to search for more of your book reviews now that it is summer!
I’m so glad you liked it! I’ve got a page in the menu bar, see “book club”. In the list look for my favorites. Love Drowning Ruth…. I’ve read it twice!
Will this hold up if made the night before–for lunch the next day?
Definitely. When I made it, I had some leftover and ate it the next day. Enjoy!