The flavorful Sweet Potato and Black Bean Burrito filling joined with simple liquid egg whites come together perfectly for a high protein, low calorie, gluten-free plate of deliciousness. This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal!

This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal!

Some of the best recipes are born by just cleaning out the fridge! 🙂 Yesterday, morning, I rifled through a fridge full of leftovers trying to decide if my morning meal would be sweet or savory. I was craving a savory high-protein meal that would fuel me through Body Pump and then a grocery haul. Egg whites combined with my favorite sweet potato burrito filling– why not?!

This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal!

Wow- what a tasty satisfying power meal! I’ve got about a bajillion other recipes to share, but I just had to get this post up. I want you guys to enjoy this incredible sweet potato omelet asap. Plus, the burrito filling is a great meal prep choice. Brad likes mixing it with cooked ground bison for a quick taco and I enjoy it as a salad topping.

This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal!

Don’t worry about making your omelet perfect- just because the omelet isn’t pretty and perfectly rolled doesn’t mean it’s not incredibly wonderful to eat. So simple, too- I poured 1 cup liquid egg whites into a medium non-stick skillet and evenly dropped about 1/2 cup (maybe a little more) spoonfuls of the sweet potato black bean mixture over the egg whites. I went about my business for about 5-10 minutes, letting the egg whites bubble and set. Once fully cooked on one side, I carefully rolled the omelet to the other side for about 1 minute. Voilà!

This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal!

This Fall-flavored omelet is so yummy you don’t even need toppings, but avocado makes everything better. Every meal needs a healthy fat! Salsa would also be a great topping addition- feel free to get creative.

This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal!
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Nutrition Facts
Sweet Potato Black Bean Egg White Omelet
Amount Per Serving (1 g)
Calories 249 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Sodium 749.1mg 31%
Total Carbohydrates 26.1g 9%
Dietary Fiber 5.3g 21%
Sugars 3.9g
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 large omelet
Sweet Potato Black Bean Egg White Omelet
Prep Time:
2 mins
Cook Time:
10 mins
Total Time:
12 mins
 
This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal!
Ingredients
  • 1 cup liquid egg whites
  • 1/2 cup Sweet Potato Black Bean Burrito Filling
  • Optional toppings: fresh cilantro avocado and/or salsa
Instructions
  1. Prepare a medium skillet with cooking spray and heat over medium-high heat.
  2. Pour liquid egg whites into heated skillet and drop spoonfuls of sweet potato/black bean mixture, evenly over egg whites.
  3. Allow egg whites to cook for about 5 minutes on one side, until bubbly and set.
  4. Once egg whites are completely cooked on first side, carefully flip to the other side and allow omelet to cook for about 1-2 more minutes.
  5. Transfer rolled omelet to a plate and serve with favorite toppings, if preferred. Enjoy!
Author: Kim Lee
Course: Breakfast

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This Sweet Potato Black Bean Egg White Omelet is the ultimate clean-eating Fall breakfast meal!

Something to think about….

Do you ever come across tasty meals, just by combining leftovers?

What’s your favorite omelet filler?