This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner. You’ll have a super healthy meal ready to serve in less than 30 minutes, so grab the recipe and enjoy!

This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner. You'll have a super healthy meal ready to serve in less than 30 minutes! (gluten free)

I keep simple fish recipes, like parmesan crusted cod in my regular meal rotation. It’s the perfect lightened up main course that you can serve alongside a myriad of side dishes. It cooks up quick and requires very little hands on time.

This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner. You'll have a super healthy meal ready to serve in less than 30 minutes! (gluten free)

I actually roasted the broccoli at the same time and on the same baking sheet, I cooked the parmesan crusted cod. The entire meal was ready-to-go in less than 30 minutes. Wahoo!

This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner. You'll have a super healthy meal ready to serve in less than 30 minutes! (gluten free)

The kiddos are quite picky when it comes to fish, but they actually really enjoyed this meal because cheese. Yep, cheese just makes everything better- doesn’t it?!

This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner. You'll have a super healthy meal ready to serve in less than 30 minutes! (gluten free)

The perfect recipe for those nights when you really don’t feel like cooking. The fish is bursting with healthy, fresh flavor and pairs well with roasted veggies and brown rice or quinoa. It would also be lovely atop a nice green salad with juicy garden tomatoes.

This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner. You'll have a super healthy meal ready to serve in less than 30 minutes! (gluten free)

Give this tasty fish recipe a try and I’d love to see how it turns out! Share it on instagram and tag me @kimscravings so I can see your kitchen skills. 🙂

This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner. You'll have a super healthy meal ready to serve in less than 30 minutes! (gluten free)
This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner. You'll have a super healthy meal ready to serve in less than 30 minutes! (gluten free)
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4.37 from 11 votes
Nutrition Facts
Parmesan Crusted Cod
Amount Per Serving (1 serving)
Calories 115 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 3.1g 16%
Cholesterol 20.8mg 7%
Sodium 274.5mg 11%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.5g 2%
Sugars 0.3g
Protein 10.7g 21%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4
Parmesan Crusted Cod
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
 
This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner.
Ingredients
  • ¾ cup freshly grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped fresh parsley
  • ¼ teaspoon sea salt
  • 1 tablespoon extra virgin olive oil
  • 4 cod filets about 6 oz. each
  • lemon cut into wedges
Instructions
  1. Preheat the oven to 400F. Line a baking sheet with foil.
  2. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the cod with olive oil (rubbing it into the front and back of filet), then dredge in the cheese mixture, pressing it in lightly with your fingers. Transfer to the baking sheet. Top cod with any leftover cheese mixture.
  3. Bake until the fish is opaque in the thickest part, 10-15 minutes. Serve with the lemon slices.
Recipe Notes

I baked my cod with broccoli florets on the same large baking sheet and the timing was spot on. I sprayed the broccoli with coconut oil cooking spray and sprinkled with salt and my favorite seasoning salt (Everyday Seasoning from Trader Joe's). My whole meal was cooked... easy peasy!

Author: Kim Lee
Course: Main

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This Parmesan Crusted Cod recipe is one of the easiest fish meals to prepare for a quick, tasty weeknight dinner. You'll have a super healthy meal ready to serve in less than 30 minutes! (gluten free)

If this Parmesan Crusted Cod recipe is right up your alley, try a few other seafood favorites!

Blackened Cod with Fruit Salsa

Blackened Cod topped with Fruit Salsa is an easy, light, flavorful meal bursting with fresh flavor!

Key West Shrimp Bowls with Mango Salsa

Key West Shrimp Bowls with Mango Salsa are exploding with fresh zesty flavors. A quick and easy meal that'll have you dreaming you're living the island life.

Something to think about….

Have you tried baked cod? What’s your favorite type of seafood?