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A stack of banana oatmeal pancakes topped with banana slices, butter and maple syrup.

Banana Oatmeal Pancakes

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These Banana Oatmeal Pancakes are a nutritious, delicious way to start your day. Just toss everything in the blender, pour and cook! Top them with fresh fruit, a drizzle of maple syrup, or even a dollop of almond butter to take them to the next level.
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 11 pancakes
Calories 95
Author Kim

Ingredients

  • 1 cup unsweetened vanilla almond milk (or other preferred milk)
  • 2 large eggs
  • 1 large ripe banana
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons maple syrup optional for sweetness
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon optional for flavor
  • 1/4 teaspoon salt
  • 2 cups old-fashioned rolled oats (gluten-free, if needed)
  • Optional for serving: fresh berries, almond butter, banana slices, shredded unsweetened coconut and/or maple syrup

Instructions

  • Heat a large skillet or griddle that has been sprayed with a nonstick cooking spray or greased with coconut oil over medium heat.
  • Place all ingredients in a blender and blend until smooth. Allow the mixture to sit for about 3 minutes to thicken.
  • Stir batter and pour about 1/4 cup for each pancake onto the griddle; cook for 2-4 minutes and until bubbles are popping over the top of the pancakes. Flip and cook for about 1-2 minutes more. Continue with remaining batter.
  • Serve with favorite toppings and enjoy!

Video

Notes

*As batter sits, it gets very thick. To make it thinner, add a few tablespoons more of almond milk or water.
**To make as waffles, see this Gluten-Free Banana Oat Waffle recipe.
 
This recipe was originally published in August of 2015 and has been republished to include additional information, tips and updated photos.
 

Nutrition

Serving: 2pancakes | Calories: 95kcal | Carbohydrates: 16g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.004g | Cholesterol: 34mg | Sodium: 174mg | Potassium: 120mg | Fiber: 2g | Sugar: 4g | Vitamin A: 58IU | Vitamin C: 1mg | Calcium: 89mg | Iron: 1mg