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–+ servings
7-layer dip topped with black olives, green onions and diced tomatoes with Fritos dipped in.

7-Layer Dip

Print Recipe
7-Layer Dip is a classic party favorite packed with bold flavors and irresistible layers. Creamy, savory, fresh, and crunchy, it’s made for scooping!
Course Appetizer
Cuisine Tex-Mex
Diet Gluten Free, Vegetarian
Prep Time 20 minutes
Total Time 20 minutes
Servings 16 servings
Calories 149
Author Kim

Ingredients

  • 2 (9 ounce) cans FRITOS® Bean Dip
  • 2 cups guacamole homemade or store-bought
  • 2 cups sour cream 16 ounce container
  • 3 tablespoons taco seasoning each packet typically has 2 tbsp of spice mix, so you'll need 3 packets
  • 1/2 to 1 cup Mexican blend shredded cheese
  • 1/2 to 1 cup diced tomato
  • 1/4 to 1/2 cup finely sliced green onions
  • 2.25 ounce can sliced black olives drained, use as much or as little as you'd like
  • 1 bag FRITOS® Scoops corn chips or other favorite tortilla chip, I really think Fritos are best with this dip

Instructions

  • Spread FRITOS® Bean Dip on the bottom of 9x13-inch serving dish or baking dish.
  • Spread guacamole over bean dip.
  • In a medium bowl, combine sour cream and taco seasoning. Spread over guacamole.
  • Top with cheese, tomatoes, onions, and black olives.
  • Serve with FRITOS® Scoops!® and enjoy.

Notes

Leftovers keep well, tightly covered, in the refrigerator for up to 4 days.

Nutrition

Serving: 1serving | Calories: 149kcal | Carbohydrates: 8g | Protein: 4g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 20mg | Sodium: 317mg | Potassium: 211mg | Fiber: 4g | Sugar: 2g | Vitamin A: 358IU | Vitamin C: 5mg | Calcium: 72mg | Iron: 1mg