Healthy Taco Soup
Amount Per Serving (1 cup)
Calories from Fat 6
% Daily Value*
Vitamin A 620IU12%
Vitamin C 6.3mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:11 1 cup servings
A healthy taco soup that's beyond delicious and so easy to make!
yellow onion or one small yellow onion, finely chopped
garlic cloves, minced
lean ground turkey or preferred ground meat
can black beans, drained and rinsed (kidney beans would work too)
can (fiesta or regular style corn), drained and rinsed
can green chilis (optional)
cans fire roasted (or regular) crushed tomato
low sodium chicken broth (veggie or beef broth work fine too)
store bought taco seasoning (or try my favorite homemade taco seasoning)
Sour cream or yogurt
squeeze of lime juice
Heat about 1 tsp oil (or use cooking spray) in a pot over medium high heat. Add onion and cook for about 3 mins and then add garlic and cook for another 1-2 mins.
Add ground turkey and cook, breaking it up as you go, until it is browned.
Add remaining soup ingredients and turn heat down to a simmer.
Simmer for 10-30 minutes to bring the flavors together. Adjust thickness with water if desired.
Serve with desired toppings. Enjoy!
SLOW COOKER OPTION: Add all of the ingredients to the slow cooker, including the raw ground meat. Stir well. Cook on high for 2 hours, or low for 4 hours.
VEGAN OPTION: Simply leave out the meat. You can double up on the beans too.
Main Course, Soup
Easy Healthy Taco Soup, Skinny Taco Soup