Gluten Free Chicken Parmesan
Amount Per Serving (1 chicken breast w/ topping)
Calories from Fat 59
% Daily Value*
Saturated Fat 2.2g14%
Vitamin A 350IU7%
Vitamin C 5.2mg6%
* Percent Daily Values are based on a 2000 calorie diet.
1 to 1½
chicken breast, halved or thinly sliced
gluten free bread crumbs*
shredded Parmesan + about more for chicken topping
low-sugar marinara sauce** + more for serving over pasta, if desired
12 oz. package Gluten Free Barilla Pasta
Preheat oven to 450 degrees F. and prepare large baking dish with non-stick cooking spray.
Break 2 egg whites into shallow bowl. In a second shallow bowl, mix bread crumbs and ¼ cup Parmesan cheese.
Coat each side of chicken breast in egg whites and then coat with bread crumb mixture. Place each chicken breast in baking dish.
Bake at 450 degrees F. for about 18 mins.
Then remove from oven and top each with about 2 tablespoons marinara and 1 tablespoon Parmesan cheese; bake until bubbly, about 5 minutes.
Meanwhile, prepare Gluten Free Barilla Pasta according to package instructions.
Serve chicken over pasta and enjoy!
*You can use seasoned gluten-free crouton crumbs. If you're not using preseasoned bread crumbs, I would suggest adding about ½ teaspoon garlic powder and ½ teaspoon Italian seasoning to the mixture.
**Use your favorite marinara sauce or my delicious homemade version.
***Nutritional information calculated for chicken breast with topping only. My chicken was 1.28 pounds and was cut into 4 large breasts.