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pepperoni pizza made with oat flour pizza crust

Homemade Oat Flour Pizza Crust

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This healthy, super easy, hand-held oat flour pizza crust is made with just two main ingredients and is versatile enough to go with both traditional tomato-mozzarella toppings and less-traditional pizza situations such as a bbq chicken pizza or Hawaiian pizza. Dairy and gluten free friendly too!
Course Main Course, Pizza
Cuisine American, Italian
Keyword dairy free pizza crust, gluten free pizza crust, oat flour pizza crust
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 1 personal size pizza
Calories 409
Author Kim


  • 1 cup old fashioned oats (gluten free as needed)
  • 1/2 cup egg whites from a carton
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon Italian seasoning
  • 1 1/2 teaspoon baking powder


  • Preheat oven to 400ºF and heat a large skillet (on the stove) over medium heat that has been sprayed with nonstick cooking spray.
  • Add all crust ingredients to the bowl of a food processor or the pitcher of a blender. Blend until smooth.
  • Pour mixture onto heated skillet; shape with the back of a spoon into a circle and spread for desired thickness. Cook for about 5 minutes and until edges start to brown and mixture is pretty set.
  • Crust should be lifting some when it is ready to flip. Use a spatula to flip crust over in the pan and cook the other side for about 2-3 minutes. 
  • Spray a baking pan with nonstick cooking spray and transfer crust from skillet onto the pan.
  • Add sauce and all desired toppings. Bake 10 minutes until cheese is melted and edges of the crust are slightly browned.
  • Serve up and enjoy!



Store any leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Simply reheat in the microwave or back in the oven (or toaster oven) to keep it crispy.


Serving: 1pizza | Calories: 409kcal | Carbohydrates: 62.5g | Protein: 25.4g | Fat: 6g | Saturated Fat: 1g | Potassium: 348.5mg | Fiber: 10.1g | Calcium: 484.2mg | Iron: 3.6mg