Homemade Oat Flour Pizza Crust
This healthy, super easy, hand-held oat flour pizza crust is made with just two main ingredients and is versatile enough to go with both traditional tomato-mozzarella toppings and less-traditional pizza situations such as a bbq chicken pizza or Hawaiian pizza. Dairy and gluten free friendly too!
Ingredients
- 1 cup old fashioned oats (gluten free as needed)
- 1/2 cup egg whites from a carton
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Italian seasoning
- 1 1/2 teaspoon baking powder
Instructions
- Preheat oven to 400ºF and heat a large skillet (on the stove) over medium heat that has been sprayed with nonstick cooking spray.
- Add all crust ingredients to the bowl of a food processor or the pitcher of a blender. Blend until smooth.
- Pour mixture onto heated skillet; shape with the back of a spoon into a circle and spread for desired thickness. Cook for about 5 minutes and until edges start to brown and mixture is pretty set.
- Crust should be lifting some when it is ready to flip. Use a spatula to flip crust over in the pan and cook the other side for about 2-3 minutes.
- Spray a baking pan with nonstick cooking spray and transfer crust from skillet onto the pan.
- Add sauce and all desired toppings. Bake 10 minutes until cheese is melted and edges of the crust are slightly browned.
- Serve up and enjoy!
Video
Notes
Store any leftover pizza in an airtight container in the refrigerator for up to 3-4 days. Simply reheat in the microwave or back in the oven (or toaster oven) to keep it crispy.
Nutrition
Serving: 1pizza | Calories: 409kcal | Carbohydrates: 62.5g | Protein: 25.4g | Fat: 6g | Saturated Fat: 1g | Potassium: 348.5mg | Fiber: 10.1g | Calcium: 484.2mg | Iron: 3.6mg