Cottage Cheese Tuna Salad

This Cottage Cheese Tuna Salad is the BEST and a family favorite we make on the regular! It's an easy, tasty mix of tuna, cottage cheese, avocado, corn, cherry tomatoes, bell pepper, black olives, and Dijon.

Course Main

Cuisine American, Southwestern

Diet Low Calorie

Prep Time 15

Total Time 15

Servings servings

Calories 93

Author Kim

Ingredients

2 (5 oz.) cans albacore wild tuna packed in water drained
1 cup Cottage cheese low-fat or full-fat
2/3 cup corn, drained or if using frozen, thawed
2/3 cup finely diced red bell pepper
1 cup quartered cherry or grape tomatoes
1/2 large avocado pitted and diced
1 (4 oz.) can sliced black olives, drained
2 teaspoons spicy brown mustard or Dijon mustard (regular mustard works fine too)
1 teaspoon Creole or Cajun seasoning
Salt & Pepper as needed to taste (Be sure to taste before adding. Cottage cheese and tuna are both pretty salty and I didn’t need any additional salt.)

Instructions

Drain tuna and chop other ingredients.
Combine all of the above ingredients together in a medium to large bowl.

Notes

Serve in a wrap, lettuce wrap, on bread or with tortilla chips. ENJOY!

Nutrition