Go Back
–+ servings
Apple smoothie topped with oats, a drizzle of peanut butter and apple slices.

Apple Smoothie

Print Recipe
Cold and creamy Apple Smoothie is easy to make with protein powder, milk, Greek yogurt, oats and cozy flavorings. It tastes amazing and has plenty of protein and fiber to keep you satisfied for hours!
Course Breakfast, Snack
Cuisine American
Diet Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 280
Author Kim

Ingredients

  • 1/2 cup chopped apple (about 1/2 large apple) (I like Honeycrisp or pink lady)
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened vanilla almond or cashew milk any milk variety will work
  • 1/4 cup plain nonfat Greek yogurt (or Greek vanilla yogurt) (I like Dannon Light and Fit)
  • 2 tablespoons old-fashioned rolled oats
  • 1 teaspoon vanilla extract
  • 1/2 tablespoon maple syrup optional for extra sweetness
  • 1 teaspoon cinnamon
  • 3-5 ice cubes

Instructions

  • Add all ingredients to a blender. Start on low and gradually increase the speed until the smoothie is of desired consistency. Add additional milk or ice as needed for your preferred consistency.
  • Garnish with any favorite topping like a drizzle of almond butter, oats, cinnamon and/or an apple slice.

Notes

See the full post for tips, tricks, and easy ways to customize this smoothie!

Nutrition

Serving: 1smoothie | Calories: 280kcal | Carbohydrates: 34g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 64mg | Sodium: 180mg | Potassium: 341mg | Fiber: 4g | Sugar: 16g | Vitamin A: 42IU | Vitamin C: 3mg | Calcium: 252mg | Iron: 1mg