Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of that added junk.
Print
5 from 1 vote
Nutrition Facts
Healthier Pumpkin Spice Creamer
Amount Per Serving (1 g)
Calories 62 Calories from Fat 13
% Daily Value*
Fat 1.4g2%
Saturated Fat 0.8g5%
Cholesterol 4.1mg1%
Sodium 18.5mg1%
Carbohydrates 11.9g4%
Fiber 1g4%
Sugar 10.6g12%
Protein 1.6g3%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2 1/4 cups
Healthier Pumpkin Spice Creamer
Prep Time:
5 mins
Total Time:
5 mins
 
Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of that added junk.
Ingredients
  • 1/2 cup dates, pitted*
  • 1/2 cup hot water
  • 1.5 cups nondairy milk of choice**
  • 1/4 cup pumpkin puree (NOT pumpkin filling)
  • 1/2 teaspoon pumpkin spice or cinnamon
  • 1/2 teaspoon pure vanilla extract
Instructions
  1. Add dates and hot water into the pitcher of a high-speed blender or food processor. Blend until dates are a smooth paste.
  2. Add nondairy milk, pumpkin puree, pumpkin spice and vanilla extract; continue blending until all ingredients are well combined and mixture is smooth.
  3. Transfer to an airtight container and store in the fridge. Shake creamer before each use.
  4. Creamer will last 1 to 2 weeks and will thicken over time.
Recipe Notes

*I use large medjool dates, found in the produce section of your grocery store or in bulk bins. If dates are dry, soak for about 30 mins before blending to soften them.
**I like to use a combination of full fat coconut milk and unsweetened almond or cashew milk. Using the full fat coconut milk will make your creamer thicker and more creamy.

Author: Kim Lee
Course: Drinks
Cuisine: American
Keyword: dairy free pumpkin creamer, healthy pumpkin creamer, homemade pumpkin creamer

Did you make this recipe?

Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox!