Healthier Pumpkin Spice Creamer
Amount Per Serving (1 g)
Calories from Fat 13
% Daily Value*
Saturated Fat 0.8g5%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:2 1/4 cups
Before you drop a bunch of dough on the Pumpkin Spice Latte at Starbies, give this healthier pumpkin spice creamer a try! The better-for-you, dairy-free, paleo, gluten-free, vegan creamer is full of lovely Fall flavors, without all of that added junk.
nondairy milk of choice**
pumpkin puree (NOT pumpkin filling)
pumpkin spice or cinnamon
pure vanilla extract
Add dates and hot water into the pitcher of a high-speed blender or food processor. Blend until dates are a smooth paste.
Add nondairy milk, pumpkin puree, pumpkin spice and vanilla extract; continue blending until all ingredients are well combined and mixture is smooth.
Transfer to an airtight container and store in the fridge. Shake creamer before each use.
Creamer will last 1 to 2 weeks and will thicken over time.
*I use large medjool dates, found in the produce section of your grocery store or in bulk bins. If dates are dry, soak for about 30 mins before blending to soften them.
**I like to use a combination of full fat coconut milk and unsweetened almond or cashew milk. Using the full fat coconut milk will make your creamer thicker and more creamy.
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