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Grain-free Pumpkin Waffles

Print Recipe
Fall-flavored grain-free waffles with slightly crispy edges and pumpkin goodness inside.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 waffles
Calories 358
Author Kim

Ingredients

  • 1/2 cup coconut flour
  • 1/2 cup almond flour/meal
  • 1 tablespoon pumpkin pie spice or 1 1/2 teaspoons cinnamon, 3/4 teaspoon ginger, 1/2 teaspoon nutmeg, 1/2 teaspoon allspice or cloves
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 5 large eggs
  • 2 tablespoons olive or melted coconut oil
  • 2 ripe medium bananas, mashed
  • 1/2 cup pumpkin puree
  • 3/4 cup almond milk or other preferred milk
  • Preferred toppings for serving

Instructions

  • Preheat waffle iron and spray with a natural cooking spray.
  • Combine all wet ingredients in a blender (or food processor) and blend until smooth. Add dry ingredients to blender and blend until well combined.
  • Continue to spoon out and spread batter over waffle iron until you have cooked all waffles. To keep cooked waffles warm, while cooking all waffles, heat oven to 200 degrees F. and place cooked waffles in the oven.
  • Top with maple syrup, almond butter, honey, jam, fresh fruit, chopped nuts and/or chocolate chips. Enjoy!

Notes

Waffles are perfect for freezing, so feel free to double this recipe! Let cool on a wire rack before bagging up and storing.

Nutrition

Serving: 1waffle | Calories: 358kcal | Carbohydrates: 29g | Protein: 13g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 205mg | Sodium: 738mg | Potassium: 360mg | Fiber: 10g | Sugar: 10g | Vitamin A: 5105IU | Vitamin C: 7mg | Calcium: 138mg | Iron: 3mg