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Nutrition Facts
Grain-free Pumpkin Waffles
Amount Per Serving (1 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.
Grain-free Pumpkin Waffles
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Fall-flavored grain-free waffles with slightly crispy edges and pumpkin goodness inside.
  • 1/2 cup coconut flour
  • 1/2 cup almond flour/meal
  • 1 tablespoon pumpkin pie spice or 1 1/2 teaspoons cinnamon, 3/4 teaspoon ginger, 1/2 teaspoon nutmeg, 1/2 teaspoon allspice or cloves
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 5 large eggs
  • 2 tablespoons olive or melted coconut oil
  • 2 ripe medium bananas, mashed
  • 1/2 cup pumpkin puree
  • 3/4 cup almond milk or other preferred milk
  • Preferred toppings for serving
  1. Preheat waffle iron and spray with a natural cooking spray.
  2. Combine all wet ingredients in a blender (or food processor) and blend until smooth. Add dry ingredients to blender and blend until well combined.
  3. Continue to spoon out and spread batter over waffle iron until you have cooked all waffles. To keep cooked waffles warm, while cooking all waffles, heat oven to 200 degrees F. and place cooked waffles in the oven.
  4. Top with maple syrup, almond butter, honey, jam, fresh fruit, chopped nuts and/or chocolate chips. Enjoy!
Recipe Notes

Nutrition Facts
Per large Belgian-style waffle

4 Servings
Amount Per Serving
Calories 357.2

Total Fat 25.8 g

Saturated Fat 8.4 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.5 g

Cholesterol 268.8 mg

Sodium 113.2 mg

Potassium 187.4 mg

Total Carbohydrate 19.7 g

Dietary Fiber 4.0 g

Sugars 7.7 g

Protein 14.0 g

Author: Kim

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