Spicy Black Bean Hummus
A super easy and healthy dip, perfect for when the snacking urges hit!
Ingredients
- 2 cloves garlic
- 3 small jalapenos for less spice remove seeds and/or use less jalapenos
- 1 can black beans, rinsed and drained 15 oz.
- 1 tablespoon tahini
- juice from one lemon
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt and a few dashes of pepper
Instructions
- Combine all ingredients in the bowl of a food processor and process for a couple of minutes and until hummus is smooth.
- Transfer hummus to a serving bowl and serve with chips, crackers, toast and/or raw veggies.
- Store, covered, for up to one week in the fridge.
Notes
Serve with crackers, veggies, or chips.
Nutrition
Calories: 115kcal | Carbohydrates: 11g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 2mg | Potassium: 181mg | Fiber: 4g | Sugar: 1g | Vitamin A: 80IU | Vitamin C: 9mg | Calcium: 17mg | Iron: 1mg