Amount Per Serving (4 pancakes)
Calories from Fat 113
% Daily Value*
Saturated Fat 3.2g20%
Polyunsaturated Fat 2g
Monounsaturated Fat 3.6g
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 serving (makes 4 pancakes)
Superfood pancakes.... fluffy and delicious!
of sea salt
Heat a large skillet (or griddle), sprayed with cooking spray or coated with coconut oil, over medium heat.
In a medium bowl, combine all ingredients.
Pour batter onto skillet (or griddle), making 4 pancakes.
Allow pancakes to cook slowly over medium heat for about 3-5 minutes on the first side, until pancakes are set. Flip and cook for another 1-2 minutes.
Serve with maple syrup, honey, nut butter and/or fresh fruit.
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