waffle on a white plate topped with fresh berries and almond butter
4.52 from 33 votes
Nutrition Facts
Gluten Free Banana Oat Waffles
Amount Per Serving (1 waffle)
Calories 245 Calories from Fat 52
% Daily Value*
Fat 5.8g9%
Saturated Fat 1.3g8%
Cholesterol 93mg31%
Sodium 167mg7%
Carbohydrates 40.3g13%
Fiber 5.5g23%
Sugar 8g9%
Protein 9.1g18%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 waffles
Gluten Free Banana Oat Waffles
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Healthy Gluten Free Banana Oat Waffles are light, crispy-on-the-outside, fluffy-on-the-inside, clean eating waffles. They will satisfy your waffle craving while you stay on track with health/fitness goals!
  • 2 cups old fashioned rolled oats, gluten free as needed
  • 1 cup unsweetened vanilla almond milk or other milk product
  • 1 1/2 teaspoons pure vanilla extract
  • 2 large eggs
  • 1 medium ripe banana
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 packet stevia or other preferred sweetener (optional)
  • Optional toppings: almond/peanut butter, coconut butter, coconut oil, honey, maple syrup and/or fresh fruit
  1. Preheat waffle iron and spray with cooking spray.
  2. Blend all ingredients in a blender until almost smooth.
  3. Pour about 3/4 cup batter onto waffle iron. Allow waffle to cook. I cook mine on the highest setting and a little longer from when the waffle iron goes off, so the waffles are a little crispier, otherwise these will be very soft waffles.

  4. Continue with the rest of the batter. Depending on the size of your waffle iron, recipe should make about 4 waffles. Enjoy with your favorite toppings!

Recipe Notes

For 21 Day Fix meal plan, 1 waffle (without toppings) counts as 1 yellow and 1/2 purple.


Photos by Sasha at Eat Love Eats.

Author: Kim Lee
Course: Breakfast
Cuisine: American
Keyword: gluten free banana oat waffles, gluten free waffles, healthy banana waffles

Did you make this recipe?

Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox!