waffle on a white plate topped with fresh berries and almond butter
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4.54 from 30 votes
Nutrition Facts
Gluten Free Banana Oat Waffles
Amount Per Serving (1 waffle)
Calories 245 Calories from Fat 52
% Daily Value*
Fat 5.8g9%
Saturated Fat 1.3g8%
Cholesterol 93mg31%
Sodium 167mg7%
Carbohydrates 40.3g13%
Fiber 5.5g23%
Sugar 8g9%
Protein 9.1g18%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:4 waffles
Gluten Free Banana Oat Waffles
Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
 
Healthy Gluten Free Banana Oat Waffles are light, crispy-on-the-outside, fluffy-on-the-inside, clean eating waffles. They will satisfy your waffle craving while you stay on track with health/fitness goals!
Ingredients
  • 2 cups old fashioned rolled oats, gluten free as needed
  • 1 cup unsweetened vanilla almond milk or other milk product
  • 1 1/2 teaspoons pure vanilla extract
  • 2 large eggs
  • 1 medium ripe banana
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 packet stevia or other preferred sweetener (optional)
  • Optional toppings: almond/peanut butter, coconut butter, coconut oil, honey, maple syrup and/or fresh fruit
Instructions
  1. Preheat waffle iron and spray with cooking spray.
  2. Blend all ingredients in a blender until almost smooth.
  3. Pour about 3/4 cup batter onto waffle iron. Allow waffle to cook. I cook mine on the highest setting and a little longer from when the waffle iron goes off, so the waffles are a little crispier, otherwise these will be very soft waffles.

  4. Continue with the rest of the batter. Depending on the size of your waffle iron, recipe should make about 4 waffles. Enjoy with your favorite toppings!

Recipe Notes

For 21 Day Fix meal plan, 1 waffle (without toppings) counts as 1 yellow and 1/2 purple.

 

Photos by Sasha at Eat Love Eats.

Author: Kim Lee
Course: Breakfast
Cuisine: American
Keyword: gluten free banana oat waffles, gluten free waffles, healthy banana waffles

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