Chunky Hummus Dip
Chunky Hummus Dip- take your typical hummus recipe to a whole new level! Quick, easy, tasty hummus that magically comes together in a matter of minutes.
Ingredients
- 1 1/2 cups homemade hummus or 8 ounce container store-bought hummus
- 2 tablespoons red onion minced
- 1/4 cup cucumber finely diced
- 1/4 cup tomato seeded, finely diced
- 1/4 cup sliced black olives
- 3 tablespoons crumbled feta
Instructions
- Spread hummus over a medium to large serving tray or plate.
- Top with all other ingredients listed above, as preferred. Feel free to use your favorite ingredients and leave off others you're not particularly fond of or don't have on-hand.
- Serve Chunky Hummus Dip with raw veggies and crackers..
Notes
-Nutritional info is not specifically calculated for this recipe, but would be very similar to my Skinny Roasted Red Pepper Hummus.
-Feel free to change things up and use other favorite ingredients for topping. Sliced green onion, sliced kalamata olives, crumbled bacon, diced roasted red pepper and/or diced avocado are some other tasty ideas. Optional for serving: 1 teaspoon fresh finely chopped parsley to top. Raw veggies for dipping and Dare Crackers for dipping.
-Feel free to change things up and use other favorite ingredients for topping. Sliced green onion, sliced kalamata olives, crumbled bacon, diced roasted red pepper and/or diced avocado are some other tasty ideas. Optional for serving: 1 teaspoon fresh finely chopped parsley to top. Raw veggies for dipping and Dare Crackers for dipping.
Nutrition
Serving: 1serving | Calories: 136kcal | Carbohydrates: 10g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 8mg | Sodium: 418mg | Potassium: 175mg | Fiber: 4g | Sugar: 1g | Vitamin A: 132IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 2mg