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+ servings
Get festive with breakfast- use your favorite pancake mix for the easiest pumpkin pancakes that can be whipped up in a pinch.
4.72 from 7 votes
Nutrition Facts
Gluten Free Pumpkin Banana Muffins
Amount Per Serving (1 g)
Calories 129 Calories from Fat 49
% Daily Value*
Fat 5.4g8%
Saturated Fat 0.7g4%
Cholesterol 23.1mg8%
Sodium 156.6mg7%
Carbohydrates 25.9g9%
Fiber 0.9g4%
Sugar 0.9g1%
Protein 1.9g4%
* Percent Daily Values are based on a 2000 calorie diet.
Gluten Free Pumpkin Banana Muffins
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Whipped up in less than 5 minutes, these make the perfect fall-inspired breakfast or snack!
  • 2 cups Gluten Free flour spoon in cup and level off with knife for accurate measurement
  • 2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 2 teaspoons pumpkin pie spice or cinnamon
  • 1/3 cup avocado oil or olive oil or coconut oil
  • 3/4 cup Lite and Sweet or granulated sugar or coconut sugar
  • 2 large eggs
  • 1/2 cup pumpkin puree
  • 1/2 cup mashed very ripe banana
  • 1/2 cup unsweetened almond milk or other non-dairy milk
  • Optional for topping- 1 tablespoon Lite and Sweet or sugar and 1/4 teaspoon cinnamon
  1. Preheat oven to 425°F. Grease a muffin pan with butter or nonstick spray or line with paper baking cups.
  2. In a large bowl, whisk together flour, baking powder, salt and pumpkin pie spice; creating a well in the center. Set aside.
  3. In a medium bowl, stir together oil, sugar, eggs, pumpkin, banana and milk.
  4. Add the liquid mixture to the well in the center of the flour and stir together until just combined. Do not overmix, as muffins may become tough.
  5. Spoon batter evenly into prepared baking cups. I use a large ice cream scoop. Sprinkle with remaining optional topping, if desired.
  6. Place pan in oven and immediately reduce heat to 375° F. Bake for about 25 minutes or until muffin tops are golden brown. Cool in pan for 5 minutes. Move to wire rack to cool completely. Enjoy with honey, butter, jam or even delicious without any spread!
Recipe Notes

Nutritional information calculated with Lite and Sweet, which lowers calories from what they will be if using sugar.

Author: Kim Lee
Course: Brunch

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