Flourless Pumpkin Protein Pancakes
Amount Per Serving (3 g)
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
Saturated Fat 0.1g
Total Carbohydrates 3.7g
Dietary Fiber 2.2g
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 serving of 3 pancakes
38g pumpkin puree
scoop vanilla protein powder
if using Nuzest this will be 2 scoops
46g organic egg whites from a carton
water or more
as needed for a thinner consistency
pumpkin pie spice or cinnamon
Stir to combine pumpkin, protein powder, egg whites and pumpkin pie spice in a small bowl; add 1-2 tablespoons water as needed for a thinner consistency.
Heat a greased skillet or griddle to medium low heat. Slowly and evenly pour the
batter onto the pan to make several small pancakes. I use a 1/4 cup measuring cup per pancake. Cook for 3 to 5 minutes on one side. Once the underside of the pancake is golden brown, carefully flip and cook for another 3 minutes until both sides are golden brown and the pancake is cooked through.
Remove from heat and top with a drizzle of real maple syrup, nut or seed butter and fruit if desired. Enjoy!
Nutritional information calculated using Nuzest Protein Powder.
This recipe will also work to make a one large Belgian-size waffle.