Chocolate Peanut Butter Protein Smoothie Bowl
Amount Per Serving (1 g)
Calories from Fat 27
% Daily Value*
Total Fat 3g
Total Carbohydrates 27g
Dietary Fiber 4g
* Percent Daily Values are based on a 2000 calorie diet.
Deliciously creamy and ready to go in just a few short minutes!
2/3 to 3/4
soy, almond, etc
1 to 1 1/2
large very ripe
peeled and sliced frozen banana
or serving plant-based chocolate protein powder
peanut flour or peanut butter*
Optional topping ideas: shredded coconut
sliced banana, blueberries, granola, cereal, peanut butter and/or Foodie Fuel.
Add all ingredients except ice to the pitcher of a blender in the order listed. I start with about 2/3 cup milk, blend and add more liquid as needed. I also use a combination of plant-based milk and water. Blend, scrape sides of blender, add a little more liquid and blend again.
Add about 1 cup ice before adding more liquid. Blend again and then add additional liquid, as needed, about 1 to 2 tablespoons at a time. Be careful not to go overboard! Blend extra liquid in and until smooth and of desired consistency.
Transfer blended mixture to a large bowl and add all of your favorite toppings. Enjoy!
*I have successfully made this smoothie bowl without any peanut flour or peanut butter.
*If your protein powder is not very chocolatey or you only have vanilla on-hand, consider adding about 2 teaspoons unsweetened cocoa powder.
*Nutritional information can vary quite a bit, depending on the brand of ingredients used. To calculate nutritional facts included here, I used a banana that was 109 grams, 2/3 cup Silk Unsweetened Cashew Milk, Nuzest Rich Chocolate Protein Powder (paleo-friendly) and 2 tablespoons Peanut Butter & Co. vanilla powdered peanut butter. Toppings not included.