This Chocolate Peanut Butter Protein Smoothie Bowl is creamy, smooth, chocolatey, peanut buttery (is that a word), plant-based and ready to go in just a few short minutes. All of my favorite flavors in one bowl!
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4.75 from 4 votes
Nutrition Facts
Chocolate Peanut Butter Protein Smoothie Bowl
Amount Per Serving (1 g)
Calories 238 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 538mg 22%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 13g
Protein 27g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Chocolate Peanut Butter Protein Smoothie Bowl
Prep Time:
5 mins
Total Time:
5 mins
 
Deliciously creamy and ready to go in just a few short minutes!
Ingredients
  • 2/3 to 3/4 cup plant-based milk soy, almond, etc
  • 1 to 1 1/2 large very ripe peeled and sliced frozen banana
  • 1 scoop or serving plant-based chocolate protein powder
  • 2 tablespoons peanut flour or peanut butter*
  • 1 cup ice
  • Optional topping ideas: shredded coconut sliced banana, blueberries, granola, cereal, peanut butter and/or Foodie Fuel.
Instructions
  1. Add all ingredients except ice to the pitcher of a blender in the order listed. I start with about 2/3 cup milk, blend and add more liquid as needed. I also use a combination of plant-based milk and water. Blend, scrape sides of blender, add a little more liquid and blend again.
  2. Add about 1 cup ice before adding more liquid. Blend again and then add additional liquid, as needed, about 1 to 2 tablespoons at a time. Be careful not to go overboard! Blend extra liquid in and until smooth and of desired consistency.
  3. Transfer blended mixture to a large bowl and add all of your favorite toppings. Enjoy!
Recipe Notes

*I have successfully made this smoothie bowl without any peanut flour or peanut butter.
*If your protein powder is not very chocolatey or you only have vanilla on-hand, consider adding about 2 teaspoons unsweetened cocoa powder.
*Nutritional information can vary quite a bit, depending on the brand of ingredients used. To calculate nutritional facts included here, I used a banana that was 109 grams, 2/3 cup Silk Unsweetened Cashew Milk, Nuzest Rich Chocolate Protein Powder (paleo-friendly) and 2 tablespoons Peanut Butter & Co. vanilla powdered peanut butter. Toppings not included.

Author: Kim Lee
Course: smoothie

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