These Flourless Strawberry Banana Oat Protein Muffins are the perfect breakfast flavor bombs! They’re nearly fat free, less than 100 calories and packed with over 7 grams of protein and so much deliciousness. You won’t miss all the calories and fat, trust me!
Print
5 from 1 vote
Nutrition Facts
Flourless Strawberry Banana Oat Protein Muffins
Amount Per Serving (1 muffin)
Calories 87 Calories from Fat 8
% Daily Value*
Fat 0.9g1%
Saturated Fat 0.1g1%
Cholesterol 0.4mg0%
Sodium 50.3mg2%
Potassium 124.1mg4%
Carbohydrates 12g4%
Fiber 1.7g7%
Sugar 2.6g3%
Protein 7.1g14%
Vitamin A 10IU0%
Vitamin C 12.6mg15%
Calcium 18mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:12 muffins
Flourless Strawberry Banana Oat Protein Muffins
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
 

Delicious, low calorie and protein-packed... what's there not to love?!

Ingredients
  • 1 cup egg whites from a carton
  • 1 1/2 cups old-fashioned rolled oats
  • 3 packets stevia (optional)
  • 1/2 cup low calorie Greek yogurt (I used vanilla flavor)
  • 1 ripe banana
  • 3 scoops Vital Proteins Collagen Peptides
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup chopped fresh strawberries
Instructions
  1. Blend all ingredients except the strawberries in a blender. Stir in 3/4ths of the strawberries and pour batter into well greased muffin tins. Top muffins with the additional chopped strawberries. Bake at 350 degrees for approx 20 minutes.
Recipe Notes

I store these in a large baggie in the fridge or freezer. To reheat, I turn the oven to high broil, slice, place on baking sheet and spray I Can't Believe It's Not Butter on each half. Broil for just a couple of minutes. The outer edges become slightly crisp with a tender center - so good! They also work well reheated in the microwave.

Author: Kim
Course: Breakfast, Brunch, Snack
Cuisine: American
Keyword: easy strawberry muffins, gluten free strawberry muffins, healthy strawberry muffins

Did you make this recipe?

Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox!