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These Healthy Greek Yogurt Pancakes With Blueberry Pineapple Syrup are light, fluffy and so good. They're made with wholesome ingredients and then topped with a refined-sugar free blueberry-pineapple syrup, that takes these pancakes to the next level!
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5 from 6 votes
Nutrition Facts
Healthy Greek Yogurt Pancakes With Blueberry Pineapple Syrup
Amount Per Serving (1 pancake + 2 tablespoons syrup)
Calories 98 Calories from Fat 8
% Daily Value*
Fat 0.9g1%
Cholesterol 1.1mg0%
Sodium 40mg2%
Potassium 88.9mg3%
Carbohydrates 14g5%
Fiber 1.2g5%
Sugar 2.4g3%
Protein 8.4g17%
Vitamin C 5.1mg6%
Calcium 53mg5%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:5 medium pancakes + 2 tablespoons syrup per serving
Healthy Greek Yogurt Pancakes With Blueberry Pineapple Syrup
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
 

Light, fluffy pancakes w/ an easy blueberry-pineapple syrup will make your morning brighter! 

Ingredients
  • 1/2 cup oat flour (or 3/4 cup old fashioned oats ground into flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 cup protein powder (or additional oat flour)
  • 2-4 packets stevia (or 1-2 tbs sweetener of choice, or to taste)
  • 1/3 cup low calorie yogurt of choice
  • 2 large (1/3 cup) egg whites
Blueberry Pineapple Syrup:
  • 1/4 cup pineapple juice
  • 1/2 cup blueberries
  • 1 tablespoon sugar free or regular maple syrup
Instructions
  1. Make the pancakes: In a medium bowl, mix together the dry ingredients. Add the rest of the ingredients and mix well.
  2. Cook the pancakes: Preheat skillet or griddle on medium heat. Spray with cooking spray and pour the batter depending on a desired size of a pancake (2-3 tbsp for a medium or 1/4 cup for larger ones). Cook for a couple minutes until you see the edges turning brown and bubbles start to form on the top. Flip with a spatula and cook until browned on the other side.
  3. Make the syrup: Combine blueberries, pineapple juice and syrup in a small saucepan. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until sauce has thickened, about 5 minutes. Serve warm over pancakes!
Author: Kim
Course: Breakfast, Brunch
Cuisine: American
Keyword: fluffy pancakes, healthy pancakes, pancakes with blueberry syrup

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