Healthy Greek Yogurt Pancakes With Blueberry Pineapple Syrup
Amount Per Serving (1 pancake + 2 tablespoons syrup)
Calories from Fat 8
% Daily Value*
Vitamin C 5.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:5 medium pancakes + 2 tablespoons syrup per serving
Light, fluffy pancakes w/ an easy blueberry-pineapple syrup will make your morning brighter!
oat flour (or 3/4 cup old fashioned oats ground into flour)
protein powder (or additional oat flour)
packets stevia (or 1-2 tbs sweetener of choice, or to taste)
low calorie yogurt of choice
(1/3 cup) egg whites
Blueberry Pineapple Syrup:
sugar free syrup
Make the pancakes: In a medium bowl, mix together the dry ingredients. Add the rest of the ingredients and mix well.
Cook the pancakes: Preheat skillet or griddle on medium heat. Spray with cooking spray and pour the batter depending on a desired size of a pancake (2-3 tbsp for a medium or 1/4 cup for larger ones). Cook for a couple minutes until you see the edges turning brown and bubbles start to form on the top. Flip with a spatula and cook until browned on the other side.
Make the syrup: Combine blueberries, pineapple juice and syrup in a small saucepan. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until sauce has thickened, about 5 minutes. Serve warm over pancakes!
fluffy pancakes, healthy pancakes, pancakes with blueberry syrup