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Nutrition Facts
Skinny Single Serving Pumpkin French Toast
Amount Per Serving (1 serving)
Calories 216 Calories from Fat 100
% Daily Value*
Fat 11.1g17%
Saturated Fat 1.6g10%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 5.3g
Cholesterol 170mg57%
Sodium 195mg8%
Potassium 69mg2%
Carbohydrates 22.8g8%
Fiber 7.6g32%
Sugar 3.3g4%
Protein 12.2g24%
Vitamin A 3970IU79%
Vitamin C 0.8mg1%
Calcium 71mg7%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.
Servings:1 serving
Skinny Single Serving Pumpkin French Toast
Prep Time:
5 mins
Cook Time:
6 mins
Total Time:
11 mins
  • 2 tablespoons canned pumpkin purée
  • 1 large Eggland's Best egg
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon pumpkin pie spice or ground cinnamon
  • 2 slices low calorie whole grain bread*
  • Optional for topping: Walden Farms Pancake Syrup no calories, sugar or carbs or maple syrup, powdered sugar, cottage cheese, Greek yogurt, chopped pecans, fresh fruit
  1. Heat griddle or large skillet to medium heat and spray with nonstick cooking spray.
  2. Whisk pumpkin, egg, vanilla and pumpkin pie spice together in a shallow bowl. Add 1-2 tablespoons water for consistency.
  3. Dip bread into mixture, let sit for a few seconds to soak up the egg mixture. Flip gently, careful not to tear bread slice, and repeat.
  4. Place the 2 bread slices on heated griddle or skillet. Once lightly browned (after about 3-5 mins), flip and cook for an additional 3-5 mins on the other side.
  5. Prepare desired toppings and enjoy immediately.
Recipe Notes

*I used Nature's Own Life Honey Wheat. It is only 40 calories and 9.5 grams of carbs per slice. Use gluten-free bread as needed.
**This recipe can easily be doubled, tripled or quadrupled if serving a crowd.

***Nutritional information can vary greatly depending on specific ingredients used. I've calculated info using 2 slices of the Nature's Own Life Honey Wheat bread, Walden's Farm Pancake Syrup and 9 grams of chopped pecans.

Author: Kim
Course: Breakfast

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